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Are you ready to begin your Low Pressure Fitness (LPF) journey? Join Rachel Gerton at Activcore Littleton for a 1-hour introductory workshop where you’ll learn the basics of LPF and the powerful hypopressive “vacuum” technique. Whether you’re recovering postpartum, managing incontinence and pelvic symptoms, or simply wanting a stronger, more functional core — this is your starting point! Note: This workshop is intended as a prerequisite for those who would like to eventually participate in our ongoing hypopressive classes.
✅ Learn how to perform a hypopressive “vacuum”
✅ Reconnect with your deep core and pelvic floor
✅ Perform exercises to support posture and spinal alignment
✅ Improve symptoms like incontinence, pelvic heaviness, and low back tension
No experience required! Just bring a yoga mat, water bottle, and an open mind.
Space is limited to keep the experience personalized, so reserve your spot now!
Dates:
October 27th from 3pm to 4pm MST
November 19th from 2pm to 3pm MST
December 17th from 2pm to 3pm MST
Price: $35
Location: Activcore Littleton
Sign up: Book workshop
If you have any questions or need help scheduling, contact us
Are you ready to begin your Low Pressure Fitness (LPF) journey? Join Rachel Gerton at Activcore Littleton for a 1-hour introductory workshop where you’ll learn the basics of LPF and the powerful hypopressive “vacuum” technique. Whether you’re recovering postpartum, managing incontinence and pelvic symptoms, or simply wanting a stronger, more functional core — this is your starting point! Note: This workshop is intended as a prerequisite for those who would like to eventually participate in our ongoing hypopressive classes.
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