Unleash your full potential by training with a movement specialist on a one-on-one basis to address any physical imbalances that may be holding you back from feeling, moving, and performing at your absolute best.
Strike the perfect balance between the individual attention of our private sessions, and the energy and camaraderie of our team training environment, while still getting assurance that you’re moving safer, smarter and stronger.
Reinforce what you’ve learned in the private and duet sessions. It’s fun to workout with others as a team, without compromising on your form, safety, or results. Modifications and variations are offered to accommodate different fitness levels.