Similar to floating in a pool, the Redcord suspension system creates a "zero-gravity" environment where people of all ages, all sizes, and all abilities can safely exercise with correct form and without interference of pain or compensation. Think of it as aquatic therapy on land, combined with a Pilates style of movement progressions.
Redcord brings the "inner gymnast" out of you. Using bungee assistance, we teach you how to properly move, balance and stabilize your own bodyweight through specific repetitive joint motions, such as shoulder flexion or trunk extension. Each exercise requires precise neuromuscular control across entire chains of muscles (the myofascial chains). With practice and repetition, your whole body will feel more stable and become less susceptible to injury while participating in sports and everyday physical activities.
Redcord is the gold standard in suspension exercise. Developed by Norwegian physiotherapists in the 1990's, it is now utilized by elite physical therapists and fitness trainers across the world as the ultimate deep muscle activation system.
At Activcore, we are proud to be the leading provider of Redcord in the United States. This method gets faster results than conventional PT and strength training. The difference is felt at a neuromuscular level. When your mind, muscles and joints are fully connected, the effects are unrivaled.
NOTE: All Activcore locations are fully equipped to offer Redcord performance.
"I have tried so many things to build up my strength in the past even using personal trainers to help me. I ended up hurting myself and had to stop because my back couldn't take it. Working with Activcore has changed my life and I feel like I am able to finally live the life I only dreamed about. From the bottom of my heart, thank you for helping me achieve this."
- Activcore client