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At Activcore, we believe that high quality physical therapy should be integrated with a performance fitness routine that supports both your recovery and your long-term function. From beginner to advanced, we have something available to meet you wherever you are at. Here are some of the specialized programs we offer in our studios and online.
All Activcore locations are fully equipped to offer suspension based performance training. Redcord is the gold standard in suspension exercise. Developed by Norwegian physiotherapists in the 1990's, it is now utilized by elite physical therapists and fitness trainers around the world as the ultimate system for deep muscle activation. FIND LOCATION
Pilates is available at our Atlanta (Druid Hills) and Denver (Cherry Creek) locations only. We use specialized apparatus, such as the Reformer, Tower, Wunda Chair, and Arc Barrels. Our Certified Pilates Instructors work alongside our physical therapists to create a plan of action to restore health and vitality to their clients. GET STARTED
GYROTONIC® is available at our Atlanta (Druid Hills) location only. Our licensed instructors incorporate the complete system of specialized apparatus, including the Pulley Tower, Leg Extension Unit, Archway, Jump Stretch Board, and GYROTONER®. GET STARTED
Join Becky Keller, a pelvic trained physical therapist, every Tuesday morning via Zoom for a 60-minute Pelvic Fitness Class. From the comfort of your own home, you will strengthen your deep core muscles, including the pelvic floor, as you are guided through specialized exercises that improve bladder control, pelvic support, strength, posture and balance. GET STARTED
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