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At Activcore, we believe that high quality physical therapy should be integrated with a performance fitness routine that supports both your recovery and your long-term function. From beginner to advanced, we have something available to meet you wherever you are at. Here are some of the specialized programs we offer in our studios and online.
All Activcore locations are fully equipped with Redcord, the gold standard in suspension exercise. Developed by Norwegian physiotherapists in the 1990's, this "zero-gravity" system is now utilized by elite physical therapists and fitness trainers around the world as a highly effective way to restabilize your body from head to toe. LEARN MORE
Pilates is available at our Atlanta (Druid Hills) and Denver (Cherry Creek) locations only. We use specialized apparatus, such as the Reformer, Tower and Wunda Chair. Our Certified Pilates Instructors work alongside our physical therapists to create a plan of action to help restore your health and vitality. LEARN MORE
The Gyrotonic method is available at our Atlanta (Druid Hills and Johns Creek) locations only. Improve your health, boost athletic performance, and reduce joint and muscle pain. Whereas Pilates equipment is spring-based, Gyrotonic equipment is a weight-based pulley system that simultaneously provides traction and resistance to give you stretch and strength. Together, they offer a comprehensive approach to address your core needs. LEARN MORE
Activcore is a proud provider of Low Pressure Fitness. LPF is a movement system specially designed to help restore pelvic health through “pressureless” workouts. By applying a breathing technique (called hypopressives) in combination with mindful movements, you will strengthen your postural muscles, improve your breathing mechanics, and regain deep core control. Many pelvic health conditions like prolapse, incontinence, and pelvic pain can be significantly improved. LEARN MORE
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