PERFORMANCE
FITNESS TRAINING

At Activcore, we believe that high quality physical therapy should be integrated with a performance fitness routine that supports both your recovery and your long-term function. Here are some of the specialized programs we offer in our studios and online.

REDCORD

All Activcore locations are fully equipped to offer Redcord performance training. Redcord is the gold standard in suspension exercise. Developed by Norwegian physiotherapists in the 1990's, it is now utilized by elite physical therapists and fitness trainers across the world as the ultimate deep muscle activation system. LEARN MORE

PILATES

Pilates is available in our Atlanta and Denver locations only. We use specialized apparatus, such as the Reformer, Tower, Wunda Chair, and Arc Barrels. Our Certified Pilates Instructors work alongside our physical therapists to create a plan of action to restore health and vitality to their clients, so that they may return to living their best lives. LEARN MORE

GYROTONIC

GYROTONIC® is available in our Atlanta location only. Our licensed instructors incorporate the complete GYROTONIC® system of specialized equipment, including the Pulley Tower, Leg Extension Unit, Archway, Jump Stretch Board, and GYROTONER®. This full suite of tools enables us to address a broad spectrum of client needs. LEARN MORE

YOGA FOR PELVIC HEALTH (online)

Join Dr. Ashley Newton, a pelvic physical therapist and Yoga instructor, every Friday morning via Zoom for a 60-minute Yoga Class for Pelvic Health. This online class is designed to weave pelvic health concepts into the LYT® Yoga framework. Concepts that are focused on include: coordination of breathing, pelvic floor contraction and relaxation, and core stabilization within the yoga flow. LEARN MORE

PELVIC FITNESS CLASS (Online)

Join Becky Keller, a pelvic trained physical therapist, every Tuesday morning via Zoom for a 60-minute Pelvic Fitness Class. From the comfort of your own home, you will strengthen your deep core muscles, including the pelvic floor, as you are guided through specialized exercises that improve bladder control, pelvic support, strength, posture and balance. LEARN MORE

ACTIVCORE LOCATIONS

Pennsylvania

Newtown, PA

Start elevating your movement health!

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