Dr. Tia Totura


Physical Therapist

  • Physical Therapist (PT)
  • Doctor of Physical Therapy (DPT)
  • Trigger Point Dry Needling certified (TPDN)
  • Selective Functional Movement Assessment certified (SFMA)
  • TMJ disorders and headaches trained
  • Vestibular rehab trained
  • Redcord Trained
  • Former Division I swimmer and captain

Tia Totura is a Doctor of Physical Therapy (DPT) who specializes in sports, general orthopedics, TMJ disorders and headaches. She works at Activcore in Denver, Colorado, located just one mile from the popular Cherry Creek Shopping District.

As a former Division I swimmer and captain of the Women's Swimming and Diving Team at the University of Denver, Tia has a special interest in treating swimmers and other overhead athletes. She holds a Bachelors degree in Natural Sciences from the University of Denver, graduating with distinction on the honor roll and Dean's list. She holds a Doctorate degree in Physical Therapy from Pacific University, ranked among the top 50 PT schools in the country. She also has advanced post-graduate training in sports rehabilitation with a focus on swimming, as well as specialized training in the evaluation and treatment of TMJ disorders (TMJD) like jaw pain, neck tightness and headaches.

Tia goes beyond the symptoms and looks at the whole body to help you recover from pain and injury, and safely return to a fulfilling life of sport, activity and wellness. She possesses a rare combination of highly developed skill sets which include both orthopedics and TMJD therapy that make her exceptionally equipped to treat you from head to toe. Additionally, she is recognized nationally as a leading authority in the application of Redcord, a suspension exercise system designed to help you develop a smarter, balanced body through the power of neuromuscular activation.

A client’s desire to reach their highest potential is what fuels Tia's motivation. She believes that one’s journey to recovery and beyond is distinctive and can sometimes get lost among the healthcare process. Activcore not only creates an environment that allows clients to regain control over their care but also encourages them to pursue their greatest self. When a client discovers that potential, the possibilities are endless.

My Reviews

Dr Tia Totura has been PHENOMENAL at helping me with figuring out my semi-recent onset of motion sickness. She is thorough, patient and extremely wise. She answers all of my questions. I am making steady strides and know I am in good hands!

Monica W.

Dr. Tia Totura is absolutely amazing! I have been dealing with chronic back and neck issues for almost 20 years and haven't found much relief, even though I have tried everything under the sun. Tia was the first to truly help eliminate my issues. The way she explains what is going on really helps me understand how what she is doing helps, and the importance of my follow through. Super kind and dedicated! I truly cannot express in words how important she has been to my quality of life!

Nate K.

I began seeing Dr. Tia Totura in July due to an auto accident which caused a slight concussion and whiplash. She was always very professional and informative in treating my injuries. When I asked her questions, she would explain in detail what the problem was and how she was treating it. I was impressed by her knowledge and demeanor. If I need PT help in the future, I will always call Tia first. I highly recommend her to anyone needing physical therapy treatment.

Patra A.

Tia is amazing. She is thoughtful, engaging, genuinely cares about her clients, and demonstrates a true passion of helping people get better. I had two foot surgeries back to back and going to Activcore has been the main contributor to helping me improve my mobility and strength. Tia has taught me not just to get back to where I was before surgery, but more importantly what I can do to be in even better shape. I'd recommend Activcore to people who sincerely want to get better and improve themselves, this has been a difficult commitment but one of the most important investments I could have made in myself.

Nate T.

Dr. Tia Totura has helped me get my life back! She is both knowledgeable and helpful. She has helped me work through many years of injuries and bad posture habits with her personal attention. I am getting back to doing the things I enjoy without the fear of lurking vertigo. I highly recommend her!


Only one visit so far but felt really comfortable around the staff and their knowledge regarding my treatment. Tia was very professional, friendly, and did a great job communicating my situation and expectations moving forward.

Jeff B.

Tia is the best! She is a joy to be around and so knowledgeable and has helped me regain range of motion and pain free movement that I didn't think was possible.

Catherine J.

Tia is very knowledgeable and kind. I believe she will help me through my pain issues.

Sharon D.



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