Wendy Adams


Performance Specialist | Pilates Instructor

PMA Certified Pilates Teacher
Redcord Active Specialist
Certified Functional Movement System (FMS)

Wendy Adams is a Peformance Specialist at Activcore with certifications in Pilates, Redcord, FMS and stretch therapy. She works at Activcore in Denver, Colorado, located just one mile from the popular Cherry Creek Shopping District.

Wendy discovered Pilates at the age of 15 while dancing pre-professionally with the Atlanta Ballet. She loved how Pilates complimented and enhanced her ballet training. In 2005, Wendy completed her Power Pilates 600 hour Comprehensive Training Program at Studio Lotus (now Activcore) in Atlanta, GA. After the birth of her second daughter in 2009, she discovered Redcord and how amazing that was to help her recover from pregnancy. She spent a decade working as a Pilates Instructor in Atlanta. She fine-tuned her training skills to be able to create individualized workouts for clients of all levels. Additionally, she became FMS certified and received advanced training in stretch therapy.

Wendy and her family relocated to Denver, CO in 2015. She enjoys spending time with her family, cooking, gardening, paddle boarding, and embellishing ballet tutus.

My Blog Posts

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My Client Reviews

I started here a few months ago to build strength in anticipation of major back surgery. With the help of Wendy Adams, I feel better and stronger than I have in years. I am walking 40+ miles per week including over 3000 feet in altitude gain and am sleeping without significant pain. Surgery is not in the foreseeable future. I love this place.

Jim A.

My sessions with Wendy Adams have helped me immensely to build strength and deal with physical problems. Thank you!!

Caroline C.

Awesome instructor!

Carrie B.

Back is soooo much better. No surgery!

Barb Q.



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