Wendy Adams


Performance Specialist

  • Certified Pilates Instructor (CPI)
  • Pilates Method Alliance, Certified Pilates Teacher (PMA-CPT)
  • Certified Redcord Active Specialist (RAS)
  • Certfiied Functional Movement System (FMS)

Wendy Adams is a Peformance Specialist at Activcore with certifications in Pilates, Redcord, FMS and stretch therapy. She works at Activcore in Denver, Colorado, located just one mile from the popular Cherry Creek Shopping District.

Wendy discovered Pilates at the age of 15 while dancing pre-professionally with the Atlanta Ballet. She loved how Pilates complimented and enhanced her ballet training. In 2005, Wendy completed her Power Pilates 600 hour Comprehensive Training Program at Studio Lotus (now Activcore) in Atlanta, GA. After the birth of her second daughter in 2009, she discovered Redcord and how amazing that was to help her recover from pregnancy. She spent a decade working as a Pilates Instructor in Atlanta. She fine-tuned her training skills to be able to create individualized workouts for clients of all levels. Additionally, she became FMS certified and received advanced training in stretch therapy.

Wendy and her family relocated to Denver, CO in 2015. She enjoys spending time with her family, cooking, gardening, paddle boarding, and embellishing ballet tutus.

My Reviews

By far one of the most unique and fun services for trying to stay fit and healthy! I was with Wendy Adams when I was there and she was nothing but nice and determined! The place overall is very intriguing when you walk inside and the red rope therapy is going to blow your mind!!!! The staff, place, and exercise were awesome! Definitely coming back :)

Mikael R.

Thanks to Instagram - @activcorecolorado, I was so excited to see Wendy Adams at Activcore in Cherry Creek. I’ve been looking for the perfect full body workout that would challenge my strengths and weaknesses while addressing previous injuries from sports. Wendy put me through an amazing strength measurement test followed by an intense Redcord workout that left me wanting more! The professionalism from the second I walked through the door to the kindness I received from the staff made my first experience at Activcore over the top! Looking for a place to receive Performance & PT? This is the spot! I’ll be referring to all my family and friends. Thank you Wendy for a memorable experience.

Braden F.

I started here a few months ago to build strength in anticipation of major back surgery. With the help of Wendy Adams, I feel better and stronger than I have in years. I am walking 40+ miles per week including over 3000 feet in altitude gain and am sleeping without significant pain. Surgery is not in the foreseeable future. I love this place.

Jim A.

My sessions with Wendy Adams have helped me immensely to build strength and deal with physical problems. Thank you!!

Caroline C.

Awesome instructor!

Carrie B.

Back is soooo much better. No surgery!

Barb Q.



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