At Activcore, we understand that trauma—whether emotional or physical—can leave lasting imprints on the body and mind. You might feel disconnected, in pain, or overwhelmed without knowing why. Our trauma-informed, holistic approach to physical therapy is here to support your healing journey with care, expertise, and compassion.
Whether you’ve experienced sexual trauma, birth trauma, or the grief of miscarriage, we offer a safe and supportive space where you can begin to reconnect with your body and rebuild trust in your own healing process.
A difficult birth can affect more than your physical body—it can impact your identity, your confidence, and your ability to bond with your baby. Maybe your birth didn’t go as planned, or you feel let down, anxious, or “not quite yourself” even months later.
If you answered “Yes” to any of these questions, you are in the right place!
Many people suffer unnecessarily with birth trauma because their healthcare providers don’t recognize what the signs or symptoms are and they’re told…
The Truth Is...
It can be very confusing to decide exactly what you should do if you have had a traumatic birth experience. You’ve likely heard a lot of options such as…
It’s overwhelming to try to make a decision with all these choices… what will happen if you don’t make the right one?
Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.
When It Comes To Solving Something Serious Like Birth Trauma…
You must choose the right provider for your health and well being. If you don’t, you could end up feeling stuck and not knowing where to turn or who to ask for help, or being dependent on pills the rest of your life (that don’t do anything but mask the underlying hurt).
Getting the “least-invasive”, most natural treatment is VITAL to you feeling whole again and being able to take care of yourself and your family like you want to.
To do that, you have to not just treat the pain, but have a provider who is willing to hold space for healing for you, to help you process big emotions and listen to your story and guide you through the steps to HEAL from it so you can feel peaceful, calm and ENJOY your life once again. That’s when you’ll get a PERMANENT solution to your pain.
Our 3 step process can help you heal from Birth Trauma AND make sure you feel the best you can moving forward.
Step #1 - We Want To Listen To Your Story
Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”
Unfortunately most physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually listen to you, nor are most physical therapists equipped to help you heal from a traumatic birth experience. It requires special training, a safe healing space, and a gentle approach.
This is why our first step is to listen to your story. After working with lots of women with Birth Trauma, we know that no two people are alike. Each person has a different body, a different history, a different birth story, and different ways of processing and healing from traumatic experiences. That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.
Step #2 - Find Out How Bad Things Are and Create a Safe Healing Space for You
Many people have a diagnosis, or medical term for what’s going on with their body. Birth Trauma can be difficult to diagnose; it takes a special provider to be able to recognize it and then willingness to work as a team to help you resolve it. Maybe your doctor gave the diagnosis to you, maybe a questionnaire revealed it, or maybe you found an answer online.
You could have been told that your only choice was to let time pass, rest, take pills, or talk to someone about it.
Sometimes, those things bring temporary relief, but they don’t always address what CAUSED the feelings of trauma in the first place.
Every woman’s cause of Birth Trauma is different. No one has the exact same story caused by the exact same events or has the exact same response as another person.
Our goal at Activcore is to help your body release the trauma response and allow your body and mind to feel safe and calm once again. The mind-body complex can store trauma in the form of a “Fight”, “Flight” or a “Freeze” response for months or years (well, indefinitely, to tell you the truth….) and our goal is to help you release this hold on your mind-body complex so you can let it go and begin to live in the here-and-now.
STEP #3 - Get rid of the pain and keep it from coming back
This is when the big transformations occur. Depending on your specific situation, we will develop a personalized plan that allows you to…
You get exactly the care you need at Activcore. Regardless of the program, our best clients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck right now!)
You don’t have to sacrifice the activities or relationships you love over trauma and overwhelming experiences that can be healed.
"I have been so happy with the Activcore experience. My physical therapist helped me immensely with my bladder and pelvic floor issues. She was upbeat and encouraging, easy to talk to, and never made me feel uncomfortable even discussing very private matters. I looked forward to our therapy sessions and have sung her praises to many of my friends. Activcore changed my life!"
— customer review
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