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What Every Beginning Snowboarder Needs to Know. Q&A with Burton.

In addition to figuring out if your body is physically ready to hit the slopes, how do you know if you have the right equipment for optimal performance as a beginner snowboarder? I visited the Burton store here in the Rino District of downtown Denver to answer some of the most commonly asked questions that beginner snowboarders need answered. I was able to chat with the store’s Assistant Manager and avid snowboarder, Tom Ritter. ‍

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Top 3 Tips for Preventing Low Back Pain on the Golf Course

It’s February, spring is right around the corner (or so Punxsutawney Phil says), and it’ll soon be time to hit the golf course. It’s tempting to just go straight to the driving range or first tee, because that’s the part of any sport that you love –– the playing part. Instead, consider first taking care of your body to set yourself up for a successful season. A body in pain can never perform at an optimal level, so what can you do to keep yourself injury-free this season?

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Are You Ready for the Mountain? 5 Exercises to Determine your Readiness for the Slopes.

With ski season here, most people create a checklist to make sure all their gear is ready to go. Edges are sharpened, boards are waxed, goggle lenses are replaced, and you're ready for the first good snow of the season. With all the attention we pay to the material goods of the sport, we tend to forget about our bodies' readiness to hit the slopes.

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How Can Nutrition Help My Physical Therapy? Chatting with Nutritionist Christina Ellenberg.

Many physical therapy clients ask their PT about certain diet types or nutritional supplements. Although physical therapists receive some background education about nutrition during their course of study, it is outside of our scope of practice to recommend specific dietary changes or meal plans. As a profession we do strive to be aware of different types of diets, as well as the molecular biology of how food breaks down in our body, which affects our ability to perform physical activity. We are also aware of how nutrition can affect tissue healing which is why we address the topic as an overview for our clients to understand its importance in their recovery.

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8 Tips for Optimal Healing

Mother Nature has her own timeframe for when you’re going to heal. You can, however, get out of Mother Nature’s way and set your body up for optimal healing by providing the right conditions. Having helped thousands of patients over the past decade heal from a variety of injuries, traumas and surgeries, I have distilled the top 8 ways to facilitate the healing process...

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The Prerequisites of High Intensity Interval Training (HIIT)

Many people walk into our physical therapy office with injuries from sports or exercise classes where they participate in activities that are too advanced for them. A main example of this is when people participate in High Intensity Interval Training (HIIT) exercises. Now, don’t get me wrong, I think that HIIT is a great form of exercise. There’s actually very few forms of exercise I don’t approve of. The exercise isn’t the problem, it’s the individual’s preparedness for it. Do they have the prerequisite strength and motor control for those fast paced movements.

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Six Pack Abs & Low Back Pain

Whether it’s on social media or in other forms of advertising, you’re bombarded with appealing figures of individuals with ripped abs. You assume they’re healthy. I’ve treated many of these individuals and I can assure you, many of them are not healthy. Not at all.

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As A Triathlete, How Do I Avoid Neck Pain When Riding My TT Bike?

As any triathlete knows, riding a Time Trial (TT) bike is not the most comfortable position to maintain for 5, 10, 56, 112 miles or more. First and foremost, please get a good fit from a highly regarded certified bike fitter. Fitters can get certified through a variety of organizations such as: International Bike Fitting Institute, Retul, Wobble-Naught, FIST, etc. It is easy to get lost in a sea of bike fitters, so find a fitter affiliated with a local tri club or cycling team where you can ask around about the fitters expertise & experience. Creating a team of a PT, coach, and bike fitter is the ideal scenario for injury prevention.

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Understanding Pain and How A Skilled PT Can Help.

Why are you seeking PT? Are you rehabbing post-op (after surgery), recovering from an injury, or looking for guidance and training for athletics? While these are all popular and valid reasons for seeking out a qualified physical therapist, one of the main reasons people come to physical therapy is due to pain.

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Why Redcord Is Especially Helpful For Swimmers.

As a swimmer, this is my best kept secret. Swimming is a unique sport due to the environment in which you’re in. This makes rehabbing a swimmer fairly unique. When I work with athletes, their primary goals are to return to sport and enhance performance. But most sports are on land. Nothing can really replicate swimming out of the water; and so fully reconditioning a swimmer would often be challenging. To reproduce similar forces, leverage, and buoyancy that water applies to a joint has always been difficult. That’s until I discovered Redcord.

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