Nutrition / Diet

Blogs about Nutrition / Diet
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Take Control of Your Personal Health: An Interview with the Founder of Align Health Coaching

In this interview, Dr. Elizabeth Dalrymple, lead physical therapist at Activcore, talks with Gail Turner-Cooper, the founder of Align Health coaching, about taking control of your personal health by making small, sustainable changes to your diet and lifestyle.

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Why Do I Have Troubles Holding in My Stool? I Had No Idea PT Can Help With This!

Do you leak stool with walking, running, or other physical activities? Do you have urgency of your stool and can’t make it to the toilet in time? Do you have to wear disposable underwear because you leak fecal matter?‍ As a pelvic health physical therapist, I see this quite a bit in my practice and everyone always asks the single question: “Why?!!!”

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How Can Nutrition Help My Physical Therapy? Chatting with Nutritionist Christina Ellenberg.

Many physical therapy clients ask their PT about certain diet types or nutritional supplements. Although physical therapists receive some background education about nutrition during their course of study, it is outside of our scope of practice to recommend specific dietary changes or meal plans. As a profession we do strive to be aware of different types of diets, as well as the molecular biology of how food breaks down in our body, which affects our ability to perform physical activity. We are also aware of how nutrition can affect tissue healing which is why we address the topic as an overview for our clients to understand its importance in their recovery.

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