Sports Injuries

Blogs about Sports Injuries
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What Every Beginning Snowboarder Needs to Know. Q&A with Burton.

In addition to figuring out if your body is physically ready to hit the slopes, how do you know if you have the right equipment for optimal performance as a beginner snowboarder? I visited the Burton store here in the Rino District of downtown Denver to answer some of the most commonly asked questions that beginner snowboarders need answered. I was able to chat with the store’s Assistant Manager and avid snowboarder, Tom Ritter. ‍

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Top 3 Tips for Preventing Low Back Pain on the Golf Course

It’s February, spring is right around the corner (or so Punxsutawney Phil says), and it’ll soon be time to hit the golf course. It’s tempting to just go straight to the driving range or first tee, because that’s the part of any sport that you love –– the playing part. Instead, consider first taking care of your body to set yourself up for a successful season. A body in pain can never perform at an optimal level, so what can you do to keep yourself injury-free this season?

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How Should I Recover After a Day on the Mountain? Guidance From Two Massage Therapists.

For all you ski enthusiasts out there, you know all too well what it feels like to wake up the next morning after a day on the slopes. Your whole body feels tired, your legs feel like lead, and even sitting down becomes a task. All this is to be expected due to the high physical demands of both skiing and snowboarding. With that being said, there are a few tips to help you recover and decrease soreness. I have teamed up with massage therapists Dana Llewellyn, LMT and Chris Smith, LMT from the Wellness Center in Denver and asked them a few questions about their keys to recovery.

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Are You Ready for the Mountain? 5 Exercises to Determine your Readiness for the Slopes.

With ski season here, most people create a checklist to make sure all their gear is ready to go. Edges are sharpened, boards are waxed, goggle lenses are replaced, and you're ready for the first good snow of the season. With all the attention we pay to the material goods of the sport, we tend to forget about our bodies' readiness to hit the slopes.

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5 Big Mistakes Made By Individuals Suffering From Sciatica

If you’ve ever dealt with sciatica, the very mention of it may give you the chills. It can be rough and nearly mind-bending discomfort –– or you could experience it as “tingling” or “tightness” that comes and goes. I would describe sciatica as symptoms radiating down the back of the glute, thigh, lower leg and foot. This is a gross oversimplification, but at least it embraces many of the phenomena that would qualify as stemming from your sciatic nerve. If you’re like most people, you’ll probably either let it go and think it’ll eventually go away on its own, or you’ll make one of the common mistakes below. Unfortunately, these mistakes can land you in a heap of trouble and you may find your life becomes more limited in the process. Take a look and see if you may be making these mistakes:

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As A Triathlete, How Do I Avoid Neck Pain When Riding My TT Bike?

As any triathlete knows, riding a Time Trial (TT) bike is not the most comfortable position to maintain for 5, 10, 56, 112 miles or more. First and foremost, please get a good fit from a highly regarded certified bike fitter. Fitters can get certified through a variety of organizations such as: International Bike Fitting Institute, Retul, Wobble-Naught, FIST, etc. It is easy to get lost in a sea of bike fitters, so find a fitter affiliated with a local tri club or cycling team where you can ask around about the fitters expertise & experience. Creating a team of a PT, coach, and bike fitter is the ideal scenario for injury prevention.

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Understanding Pain and How A Skilled PT Can Help.

Why are you seeking PT? Are you rehabbing post-op (after surgery), recovering from an injury, or looking for guidance and training for athletics? While these are all popular and valid reasons for seeking out a qualified physical therapist, one of the main reasons people come to physical therapy is due to pain.

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Take your tennis game to the next level: How to avoid injuries this season.

It’s fall in Atlanta, and it’s time to get back out on the tennis court. How are you feeling? Do you feel strong and well prepared? Are you excited to help your teammates work toward another championship? Or are you crossing your fingers that the tennis elbow from last season stays away? Gingerly testing out your knee that feels fine until you try to run? Hoping your sticky shoulder doesn’t impact your serve?

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Why Redcord Is Especially Helpful For Swimmers.

As a swimmer, this is my best kept secret. Swimming is a unique sport due to the environment in which you’re in. This makes rehabbing a swimmer fairly unique. When I work with athletes, their primary goals are to return to sport and enhance performance. But most sports are on land. Nothing can really replicate swimming out of the water; and so fully reconditioning a swimmer would often be challenging. To reproduce similar forces, leverage, and buoyancy that water applies to a joint has always been difficult. That’s until I discovered Redcord.

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How Can Suspended Push-Ups Relieve Low Back Pain?

Two physical therapy studies here suggest push-ups in Redcord suspension slings are superior to ground based push-ups for improving function of the lumbar muscles. Low back pain patients responded well to this type of muscle activation.

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