Sports Injuries

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How Can Suspended Push-Ups Relieve Low Back Pain?

Two physical therapy studies here suggest push-ups in Redcord suspension slings are superior to ground based push-ups for improving function of the lumbar muscles. Low back pain patients responded well to this type of muscle activation.

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What Can Princeton University Athletics Learn From Activcore?

Michelle Cesan, former Princeton University Field Hockey Player and member of the USA National Field Hockey Team, had been dealing with back issues for over a year. She reported, “Though I was able to get temporary relief through heat, massage and chiropractic means, nothing lasted more than a day.” Her coaches, trainers and doctors were unsure of the root cause of her symptoms, since both the MRI and bone scan were negative. Michelle was beginning to think she would have to live with the pain. That was until an Athletic Trainer from Princeton University recommended Activcore.

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Squat Misconception #2: Deep Squats are Bad for the Knees

The squat as a foundational movement pattern and exercise is becoming more of a staple movement in physical rehabilitation, fitness and sports performance training. As this type of exercise gains in popularity, we should take a look at not only its benefits, but also its safety.

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Squat Misconception #1: My Knees Should Never Go Past My Toes

Keeping the knees behind the imaginary vertical line of the toes is a cue frequently given when instructing someone to squat. This “over-cue” may be the result of certain biomechanical studies — showing compression forces on the patella-femoral joint with a knees forward approach — that have since been extrapolated to all populations. What may be at issue here is the suggestion of a one-size-fits-all approach to teaching the squat.

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Should I Be Doing Squats? 3-Part Series on 'The King' of Exercises.

The squat exercise continues to have a dual identity in the realms of fitness, sports performance, and physical rehabilitation. On one hand, an exercise like the barbell back squat is in an elite category for its ability to build full body strength, especially in the legs. It has even been called the “King of exercises” by some enthusiasts. On the other hand, there is a polar opposite perspective in the industry where squatting is misconstrued as a negative exercise that increases wear and tear on the knees.

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Is the Overhead Shoulder Press Safe?

Overhead (OH) shoulder exercises are some of the most commonly performed exercises across all exercise and fitness domains. With the ever growing participation in resistance training and functional fitness, such as Crossfit, overhead shoulder exercises have become a staple in developing muscle and strength in the shoulders. These exercises can include a variety of movements from an overhead shoulder press, pull up, overhead squat, handstand, barbell snatch, clean and jerk, and multiple variations of exercises where your arms are in a position above your head.

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What Types of Exercises Can Help Me Throw, Swing or Hit Harder?

All 10 exercises are considered “open chain” exercises, meaning the terminal segment of the body (in this case, the hand) is not fixed and moves through space to complete the exercise.

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What Is Happening Inside My Head During and After A Concussion?

Most people think that a concussion occurs when the brain comes in contact with the skull. However, this simply is not the case.

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Now That I'm Playing Travel Baseball, Why Does My Elbow Hurt When Pitching?

First, there is a lot of evidence showing that pain on the inside of the elbow is only becoming more common in baseball players, particularly pitchers. So, you’re not alone here. The elbow has several structures that become irritated with overhead throwing: the wrist flexor tendons, the ulnar collateral ligament (UCL), and the ulnar nerve. The set of symptoms you have will vary depending on which of these structure is irritated, but all will create pain on the inside of the elbow that gets worse with throwing.

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I've Always Been Tight, Why Don't My Stretches Seem To Get Me Anywhere?

You stretch, you feel better, and then the tightness comes right back. What gives?

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