Pregnant and love lifting weights? Great news! A recent study found that heavy resistance training during pregnancy can be safe for experienced lifters. Women who continued to lift at least 80% of their one-rep max experienced low rates of pregnancy complications, and those who kept training saw fewer delivery issues. There was also no risk associated with urinary incontinence or pelvic organ prolapse in those who continued to lift heavy, contrary to popular belief that lifting heavy can cause these issues.

Pregnancy is a miraculous journey, marked by numerous transformations within a woman's body as it prepares to nurture and bring forth new life. These changes are not only fascinating but also crucial for the healthy development of the baby. Understanding the anatomical alterations that occur during pregnancy can provide insight into the incredible capabilities of the female body. It also helps us understand why you may have pain, stiffness, or other physical limitations and symptoms during pregnancy and afterward.

Pelvic organ prolapse is a condition that many women may not hear about until they experience symptoms or receive a diagnosis during a routine pelvic exam–and men during a routine physical exam. While it only affects a small percentage of men and women, it’s important to understand what it is, what causes it, and how it can be treated—especially as we age or after childbirth.

Persistent genital arousal disorder (PGAD) is a very rare condition, affecting about 1% of women and people assigned female at birth (AFAB). People with PGAD experience sudden and uncontrollable physical sensations that feel like sexual arousal. However, these sensations happen without sexual desire and are not relieved by orgasm. Although PGAD has been studied mostly in women and AFAB individuals, it can also occur in men and people assigned male at birth.

Everywhere I look these days, I see women my age walking with weighted vests. I decided I wanted to get a better understanding of this latest trend. Since this is a new phenomena, there is not a lot of research to support it, but there are trials underway to see if walking with a weighted vest will increase bone density.

If you’re a woman navigating menopause, you’ve likely heard conflicting information about hormone replacement therapy (HRT) — especially if you’ve heard the name "Women's Health Initiative" (WHI) tossed around. Decades ago, the WHI study led many to believe that HRT was unsafe, with concerns about heart disease, stroke, and breast cancer. Many women and even practitioners still believe that HRT is unsafe. 

Trauma and chronic stress—whether emotional, physical, or psychological—have long been recognized as key contributors to a variety of health conditions. One area often overlooked, however, is the pelvic floor. Many people are surprised to learn that stress can significantly impact pelvic health, especially when left unresolved over time.‍ Whether you’re dealing with digestive irregularities, urinary urgency, pain with sitting, or unexplained pelvic discomfort, understanding how the nervous system, diaphragm, and pelvic floor work together is essential.

How can PT’s support women through perimenopause, menopause, and beyond? Physical therapists are educators and education is a key component of supporting women through Menopause. Learning how to optimize our bodies and minds to move into this transition in a strong and healthy way can help make the difference between smooth sailing or a bumpy path.

When most people hear "pelvic floor," they often think Kegels. And when they hear “core,” they picture six-pack abs. But as a pelvic health physical therapist, I can tell you it’s way deeper than that, literally and figuratively.‍ One of the most common things I hear from clients is: “I had no idea the pelvic floor was part of my core.” And honestly, I get it. Most of us grew up doing crunches in gym class, not learning how to breathe or engage our pelvic floor. But let’s change that.

Posture can absolutely influence the function of your pelvic floor muscles. When people think about posture, they often focus on their shoulders, neck and back. But one of the most overlooked aspects of posture is how it affects the pelvic floor. Whether you are struggling with incontinence, pelvic pain, core weakness or any other sign of pelvic floor dysfunction, your posture may be playing a bigger role than you realize.