Women's Health

Blogs for Women
<< ALL BLOGS

What Can I Expect When Being Treated for Lymphedema

If you've been diagnosed with lymphedema (or suspect you have it), a physical therapist can help. As a Doctor of Physical Therapy and a Certified Lymphedema Therapist (LMT), I have advanced training in this area of practice. So I thought it would be helpful for me to explain what I do when treating someone for lymphedema.

Read More

How Can A Physical Therapist Help Treat Lymphedema

I am thrilled to add lymphedema management to my list of physical therapy service offerings. When I joined the staff at Activcore, I had the chance to observe a lymphedema trained specialist, Dr. Lisa Ochman. She applied lymphatic drainage in ways that were incredibly creative and effective.

Read More

Finding Your Pelvic Floor Muscles

Have you been hearing about the pelvic floor or pelvic health physical therapy, but aren’t sure exactly what the pelvic floor actually is? In this week’s video, Dr. Krystal guides you through a step-by-step process of identifying this group of muscles with visual aid and verbal cues.

Read More

6 Exercise Principles That Are NECESSARY For Fat Loss

There are many reasons someone might embark on a fitness journey: general health, enjoyment, to build strength, to build endurance, speed training, enhance sports performance, fat loss, and more. Achieving certain fitness goals is more difficult than others. Enhancing sport performance, increasing speed, and building strength are some of the more difficult fitness goals to achieve.

Read More

Physical Therapist's Role in Osteoporosis Management

Bone density peaks for women around age 18 and in the early 20s for men. Women begin to rapidly lose bone density during menopause. After menopause, bone density losses taper. It is during this time that women are at risk for developing osteoporosis. New guidelines have been released by the American Physical Therapy Association (APTA) on physical therapist's management of osteoporosis...

Read More

Get to Know Dr. Sarah Pucillo from Women’s Health Care Associates

I recently started offering pelvic health physical therapy services at our latest Activcore studio in Littleton, Colorado. It is located within a popular OB/GYN practice called Women’s Health Care Associates. This new venture has given me an opportunity to learn more about this amazing group of medical providers in the Denver area.

Read More

3 Tips For Managing Diastasis Recti During Pregnancy

A diastasis recti (DR) occurs when the rectus abdominis, your 6-pack muscles, separate in the front of the body. This commonly occurs during pregnancy but can also be found in persons with stomach obesity. As the abdomen increases in size, it stretches the front abdominal wall leaving the linea alba (connective tissue between your abdominal muscles) vulnerable to separation.

Read More

Understanding Endometriosis, More Than Just Painful Periods!

Did you know that endometriosis affects 1 out of 10 women during their reproductive years (usually between the ages of 15-49), or about 15% of women worldwide (endometriosis.org)? The symptoms of endometriosis are cyclical debilitating painful periods, but can progress to chronic pelvic and abdominal pain, pain with intercourse, potentially leading to infertility.

Read More

Do I Have Pelvic Floor Dysfunction? How to Screen For This.

I am a physical therapist who specializes in the pelvic floor. I can assess, diagnose, prevent and prescribe treatment of pelvic floor related conditions. These dysfunctions include urinary incontinence, bladder and bowel dysfunctions, sensory issues and pain around pelvis, pain with sex and other sexual related dysfunctions, pelvic organ prolapse, pregnancy and postpartum recovery and more.

Read More

Prenatal Prep Workshop on March 10th in Denver!

Has anyone taught you how to push your baby out during delivery? Are you experiencing any urinary incontinence, low back pain, pelvic/pubic pain, constipation, etc. and you're pregnant? Come learn the mechanics on how your pelvic floor works, exercises you can be doing during your pregnancy, exercises you can do before your 6 week postpartum check up, and a few other topics you don't want to miss.

Read More

Sign Up for
Activcore Updates

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Search Activcore