That doming or bulging down the middle of your stomach may be a sign of diastasis recti (DR). Diastasis recti is more than just a “gap” between your abdominal muscles. It involves changes to the linea alba, the connective tissue between the two sides of your rectus abdominis. How your abdominal wall creates and manages tension can be just as important as the distance between the muscles. That's where we come in as physical therapists. Working with a PT who specializes in pelvic health dysfunction and Low Pressure Fitness (LPF) can help you better understand your individual presentation and develop a personalized rehabilitation plan.

Observed every year on October 20th, World Osteoporosis Day raises awareness about osteoporosis prevention, early diagnosis, and fracture prevention. This year’s theme, “Build, Protect, Strengthen Your Bones for Life,” reminds us that bone health deserves attention at every stage of life. Osteoporosis may be a silent condition, but its impact on strength, mobility, and independence can be significant. For women navigating perimenopause and menopause, protecting bone health is an especially important part of long-term wellness.

Feel like something is falling out of your vagina, especially when you're standing, exercising, or toward the end of the day? This sensation can be a sign of pelvic organ prolapse, including bladder prolapse (cystocele), and Low Pressure Fitness (LPF) may help you better manage pressure and support your pelvic floor. In this article, we'll explore common prolapse symptoms, how LPF may help, and how the interconnected anatomy of the pelvis—including the urachus and the concept of biotensegrity—can help us understand the body as a whole.

One day, you jump out of bed without a second thought. The next, even getting up feels like an effort: your knees crack, your hips complain, and your back seems to remind you to take things a little slower. If you have caught yourself thinking, "When did my body start doing this?" you are not alone. During perimenopause and menopause, many women notice changes in their joints, muscles, bones, balance, bladder, and pelvic health. New aches and stiffness may appear seemingly out of nowhere, while activities that once felt easy may suddenly require more effort.

"I just went to the bathroom, so why do I already feel like I have to go again?" If you have ever asked yourself that question, you are not alone. Maybe you know every bathroom location in your favorite stores. Maybe you avoid long car rides, skip exercise classes, or always use the restroom "just in case" before leaving home. Perhaps you have even been told that all your tests are normal, yet your bladder still feels unpredictable.

If you’re a new mom, chances are you’ve been told to “just do your Kegels.” But what if the most powerful postpartum recovery tool isn’t about squeezing harder—but about creating less pressure? Enter hypopressives—a breathing and postural technique that’s quietly transforming pelvic floor rehab, yet still flying under the radar in the U.S.

Stress urinary incontinence (SUI) — leaking urine during activities like running, jumping, coughing, or lifting — is often thought of as something that only affects women after pregnancy or later in life. But anyone can have stress urinary incontinence for a variety of different reasons. Many young female athletes experience it as well; in fact, research showed one in every 4 female athletes has experienced urinary leakage related to sports.

Whether you're recovering from childbirth, a C-section, or simply rebuilding strength postpartum, your body is doing the demanding work of healing. While protein and hydration often get the spotlight, there's one powerhouse, popular supplement that MIGHT be a game changer: creatine. Traditionally popular among bodybuilders and athletes, creatine is emerging as a vital recovery aid for injury, illness, and yes—even postpartum healing.

You’ve had your postpartum checkup, and your healthcare provider has given you the “all clear” to exercise. You might expect to bounce right back into your favorite workouts, but instead, you’re left wondering: What exercises are safe for me now? Why doesn’t my body feel the same? Where do I even begin?

Pelvic organ prolapse (POP) is a condition that affects many women, especially after childbirth. It occurs when the pelvic organs—such as the bladder, uterus, or rectum—descend into or beyond the vaginal canal due to weakened pelvic floor muscles and connective tissue. While prolapse can feel overwhelming, the good news is that physical therapy can play a significant role in managing symptoms and helping women safely return to exercise.