Yoga

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What's the Secret to a Pain-Free Backbend? 3 Tips from a Physical Therapist

I can't claim to be an expert yogi, but I have been practicing for over a year with a fantastic instructor (shout out to Joanna Wilson). Yoga has added much value to my life. As a physical therapist and former Division 1 softball player, most of my fitness has come in the more standard forms of weight lifting and running. I also did some Pilates to build core strength and coordination after sustaining an injury of my own.

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You need Algebra before Calculus (for quality movement). Do You Have the Prerequisites?

As a physical therapist, I spend a large part of my time educating clients on their bodies. I'm not talking about the body they saw in a magazine, or the body they had 20 years ago. Rather, I educate them about the body they walk in with.

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Why Do I Hurt When In Chaturanga (Low Plank) Pose?

Chaturanga is a particularly challenging pose requiring significant muscular support to perform it correctly. Yet, it is one of the first moves you learn in many yoga practices.

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How Do I Advance my Yoga Practice to get Stronger and More Flexible?

Yoga is a centuries-old practice but oftentimes, teachers have not adapted the style of teaching to reflect the demands of modern day life. If we take a critical lens to the demands of the modern worker, we see more sitting, phone use, and overall sedentary lifestyle than ever before. These prolonged postures have an effect on our muscles and posture in a way that we may not be aware of when we walk into a yoga class.

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12 Tips to Stay Healthy and Fit While at Home

Are you going stir crazy at home during this COVID-19 pandemic? We recommend these tips and measures to keep you going strong, and to prepare your body for other, more strenuous physical activities.

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