Dr. Ashley Newton Teaches LYT Yoga® Class for Pelvic Health

February 21, 2022

I am now teaching a weekly 60-minute LYT Yoga® Class for Pelvic Health via Zoom every Friday morning. This online class is designed to weave pelvic health concepts into the LYT framework. Concepts that are focused on include: coordination of breathing, pelvic floor contraction and relaxation, and core stabilization within the yoga flow. Recommended props include 2 yoga blocks. This class can be modified for all levels.


COST: $15 drop in

DATE:  Every Friday at 10:30am EST via Zoom

> View upcoming class schedule

Disclaimer:  The views expressed in this post are based on the opinion of the author, unless otherwise noted, and should not be taken as personal medical advice. The information provided is intended to help readers make their own informed health and wellness decisions.

Dr. Ashley Newton

Center Director | Physical Therapist
Ashley Newton is a Doctor of Physical Therapy and Evidence In Motion Pelvic Health Certified (PHC) practitioner with a special interest in adult pelvic floor issues and yoga-related injuries. She works at Activcore in Princeton, NJ, located just 2 miles from Princeton University.
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LEARN More