Join a pelvic trained physical therapist virtually every Tuesday morning from the comfort of your own home. Strengthen your deep core muscles, including the pelvic floor, as you are guided through specialized exercises that improve bladder control, pelvic support, strength, posture and balance.
TIME: Every Tuesday from 10-11am EST
PRICE: $20 per class or $80 for a pack of 5 classes ($20 discount)
GET STARTED: Call us at 609.683.1010
If you have been attending classes at Activcore, click on the link below to schedule your next class.
Disclaimer: The views expressed in this article are based on the opinion of the author, unless otherwise noted, and should not be taken as personal medical advice. The information provided is intended to help readers make their own informed health and wellness decisions.