Becky Keller

(she/her)

New Jersey

VP Northeast Region | Physical Therapist

  • Physical Therapist (PT)
  • Master of Science Physical Therapy (MSPT)
  • Pelvic Health Certified
  • Pelvic Rehab Practitioner Certified (PRPC)
  • Low Pressure Fitness Certified Coach (LPF-cert)
  • Low Pressure Fitness Course Instructor
  • Pregnancy and Postpartum Corrective Exercise Specialist (PCES)
  • Redcord® Provider

Becky Keller is a physical therapist who specializes in pelvic health, women's health, and general orthopedics. She works at Activcore in Princeton, New Jersey, located just 2 miles from Princeton University.

Becky received her Master of Science degree in physical therapy from Springfield College in Massachusetts in 2000 and started her physical therapy career focusing on orthopedics, sports medicine and manual therapy. After several years gaining experience in outpatient physical therapy and managing clinics, she wanted to focus on a specialization in pelvic health. In 2009, she started on her path to begin training and devoting her career to pelvic health physical therapy. She opened the first hospital-based, pelvic physical therapy program in the Princeton area, and has strongly advocated, educated and built awareness of pelvic health services throughout the surrounding community and tri-state area. She mentors pelvic health clinicians and enjoys educating providers as well as the community on pelvic health topics.

In seeking new cutting edge and pioneering treatments, and after her own personal experiences with pelvic health dysfunction, Becky was introduced in 2016 to a movement system known as Low Pressure Fitness Hypopressives. It made such a significant impact on her physically, she quickly became passionate about using this technique with her patients and clients. Today, Becky teaches Low Pressure Fitness Hypopressives internationally to movement specialists, trainers and clinicians from across the country and all over the world. Becky not only utilizes hypopressives clinically to help patients with pelvic floor dysfunction such as pelvic organ prolapse, pelvic pain, and post-partum or surgical recovery, but also from a fitness and wellness perspective.

Becky holistically and empathetically works with all pelvic health clients across the lifespan, integrating manual techniques, and bridging pelvic health and movement. She is always grateful and appreciative to help her patients restore function, health, and regain control of such a sacred area of the body.

Motivated by the desire to continue to help clients and expand her knowledge, Becky joined Activcore in 2021 to further advance her clinical skills (utilizing the redcord neurac system) and expand her leadership and entrepreneurial potential working within a private practice therapy and performance company.

When Becky is not out spreading the word about pelvic health, she is at home with her loving husband, amazing son and adoring dog Max. She also loves outdoor activities, traveling, and binge watching TV shows.

Activcore Princeton Has A New Pelvic Health PT Center!

Activcore Physical Therapy and Performance located in Princeton, NJ has been a staple private physical therapy practice in the area since 2004, but now has undergone a new and exciting expansion in both space and staff. It’s called Activcore Pelvic Health.‍ I recently joined the practice and am thrilled to offer pelvic health services to our community and beyond in a beautiful, spacious and welcoming setting.

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Low Pressure Fitness Hypopressives: A Gentle Way to Regain Control of Your Pelvis (and so much more)

Low Pressure Fitness (LPF) is a series of breathing and postural exercises that safely strengthen your deepest core muscles. These are the muscles that create the foundation for upright posture and joint stability. They also help you control normal bodily processes and function of our bladder, bowels and sexual health. Oftentimes, these muscles can be affected from an injury, surgery, pregnancy, illness or sedentary lifestyle.‍Some examples of our deep core muscles include the pelvic floor, transverse abdominis, diaphragm...

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IGNITE YOUR CORE! Activcore Now Offers Pelvic Fitness Classes!

Join a pelvic trained physical therapist virtually every Tuesday morning from the comfort of your own home. Strengthen your deep core muscles, including the pelvic floor, as you are guided through specialized exercises that improve bladder control, pelvic support, strength, posture and balance. Learn more...

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Free Webinar: Understanding Pelvic Organ Prolapse and How Hypopressives Can Help

Are you one of the 50% of women that have been diagnosed with a prolapse? Are you experiencing the symptoms of a Pelvic Organ Prolapse? Do you feel a sensation of fullness, heaviness or a dropping sensation within the vaginal or pelvic region? Join me on Monday, February 28, 2022 at 5:30pm EST for a one-hour webinar. 

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Understanding Endometriosis, More Than Just Painful Periods!

Did you know that endometriosis affects 1 out of 10 women during their reproductive years (usually between the ages of 15-49), or about 15% of women worldwide (endometriosis.org)? The symptoms of endometriosis are cyclical debilitating painful periods, but can progress to chronic pelvic and abdominal pain, pain with intercourse, potentially leading to infertility.

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My Reviews

Grateful for Becky and Dr. Molly for helping me recover from my pelvic floor pain post IVF. Also grateful for Dr. Steven for helping me with a neurological condition. Everyone at Activcore is very knowledgeable and compassionate. I’ve been able to return to hiking, which I didn’t think I could do a year ago. I’m walking away with the skill set to manage symptoms on my own.

Shivani S.

Becky Keller has been so wonderful to work with! She is kind and patient and has helped address all of my concerns. I would recommend her to anyone!

Emily A.

I just completed two appointments with Becky Keller, a physical therapist specializing in pelvic health. After reviewing my concerns and discussing my symptoms, Becky formulated a treatment plan for me to begin immediately. By my next appointment, I saw results already! I cannot recommend Becky highly enough. I feel very lucky to have found my way to her.

Katharine D.

I'm currently a patient undergoing pelvic therapy with Becky Keller, PT, MSPT, PRPC, LPF-CT, who has tremendously helped me with my medical issues. Becky's approach is holistic and she treats the body as a whole in resolving the specific problem using a variety of modalities from diaphragmatic breathing, myofascial release, hypopressives and Redcord exercises which all contribute to a wholesome state of pain free well being. I highly recommend Becky Keller, besides her expertise and dedication, she diligently and patiently works to correct not only my pelvic and back issues but the body as a whole. I'm very thankful and truly fortunate to have Becky as my Pelvic Therapist and for this, I'm truly grateful!

Ana Marie Castillo, MD

ACTIVCORE

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