Chronic Pelvic Pain (CPP) is a multifaceted condition affecting 20% of women in the United States. Treatment includes pharmacological interventions, physical therapy, and lifestyle modifications. Studies have shown that yoga is an effective intervention to help both improve pain and quality of life in women with CPP. ‍Many times those suffering with chronic pelvic pain experience high levels of both anxiety and stress.

We've helped countless people recover from concussions. Here are some of the most common questions that we get on this topic.‍ When should I start physical therapy after sustaining a concussion? What can a physical therapist do to help me recover from a concussion? It’s been a long time since my concussion, can physical therapy still help?

When Activcore and CORE merged earlier this year in Atlanta, we introduced a new movement method to our suite of services: the Gyrotonic Expansion System®. This system has two parts: 1) Gyrotonic® exercise which is performed on specialized equipment, and 2) Gyrokinesis® work which is performed on a chair and/or mat.‍ If you’ve been at Activcore lately, you might have seen the equipment in our back room. The Gyrotonic® equipment uses a system of weights and pulleys to simultaneously offload body weight, similar to the Redcord suspension system.

In this video, I am performing a side-lying hip abduction (side plank) exercise utilizing the Redcord suspension system to assist me. This is an excellent way to target the hip abductors, and more specifically the gluteus medius! Research continues to grow discussing how important the hip abductors are for optimal function in sport and everyday life.

"Inhale into the low belly, then exhale"... We hear about diaphragmatic (or belly) breathing in yoga, fitness, relaxation techniques, and improvement in lymphatic flow. But why? There are several anatomically related reasons why, here are two...

While there are several types and a wide range of presentations, management of tinnitus is most successful with a multidisciplinary approach. Although there is no cure for tinnitus, I asked my colleague Dr. Drew Price, Au.D., FAAA, a local audiologist at Sound Relief Healing Center, about her take on managing symptoms.

As a physical therapist, testing has been ingrained in me since PT school. I learned that the initial evaluation process should involve testing of specific parts of the body, such as the joints, muscles, and nerves. The results of these tests would then play a role in guiding my treatments. Basically it gave me a starting point.

Being injured all of the time is not normal. If you're an athlete, it doesn't necessarily mean you will be frequently injured or in pain. Yes, sports do increase your odds of getting hurt, but they don't guarantee it. In fact, I played basketball and baseball throughout my life and I remember less than a handful of injuries. Of course some of that was simply luck of the draw, but now (as a physical therapist) I realize there's so much more to it.

With ski season here, most people create a checklist to make sure all their gear is ready to go. Edges are sharpened, boards are waxed, goggle lenses are replaced, and you're ready for the first good snow of the season. With all the attention we pay to the material goods of the sport, we tend to forget about our bodies' readiness to hit the slopes.

Mother Nature has her own timeframe for when you’re going to heal. You can, however, get out of Mother Nature’s way and set your body up for optimal healing by providing the right conditions. Having helped thousands of patients over the past decade heal from a variety of injuries, traumas and surgeries, I have distilled the top 8 ways to facilitate the healing process...