Exercise Demo: Redcord Hip Abduction with Bungee Support

Here I am performing the side-lying hip abduction Redcord exercise. This is an excellent exercise to target the hip abductors, and more specifically the gluteus medius! Research continues to grow discussing how important the hip abductors are for optimal function.

I am excited to announce that we have expanded our physical therapy services into a popular personal training gym located in Bernardsville, New Jersey. Established over a decade ago, the Excel Fitness Center has been helping people in Central New Jersey live healthier lives.

When I was first accepted into physical therapy school, my goal was to work in an outpatient orthopedic setting. I envisioned treating highly motivated athletes with the latest technologies so that I could provide a meaningful change in their lives. The first two years of my doctorate level program emphasized academics and research. The third (and final) year emphasized clinical learning through 4 different clinical rotations. Fortunately for me, my last rotation was at Activcore.

On Monday, February 6, 2023, join us for an interactive lecture and open house at our Activcore clinic located inside the Excel Fitness Center in Bernardsville, New Jersey.‍ Get to know our team of professionals while learning about Myofascial Chains and the Redcord Suspension System!

As a physical therapist and certified TPI practitioner, I have treated countless golfers with low back pain. When I look at their ability to perform a golf swing, there are many mobility and stability demands on the body necessary to reduce swing faults or compensatory strategies. Given the unilateral (one sided) repetitive nature of a golf swing, it's not surprising that these compensations can eventually result in low back pain.