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Are you ready to feel the healing powers of a Low Pressure Fitness (LPF) workout? Join Wendy Adams every Wednesday morning at Activcore Denver for a 1-hour class designed to help you reconnect with your deep core and pelvic floor through breathwork and gentle, targeted movements. Perfect for all fitness levels, all ages, and all genders! Whether you're looking to rebuild strength postpartum, improve your posture, relieve tension, or simply feel more connected to your body — this class is for you! Note: To participate in this class, you must have previously attended a hypopressive workshop (or a private session) and be able to perform the hypopressive "vacuum" technique.
Each session guides you through powerful techniques to:
✅ Strengthen your core and pelvic floor
✅ Improve posture, alignment, and balance
✅ Release tension and reduce stress
✅ Support a healthier, more toned waistline
Feel better from the inside out — join anytime and take the next step toward a stronger, more balanced you!
Dates: Every Wednesday
Time: 10am to 11am MST
Location: Activcore Denver
Price: $39
Sign up: Book class
If you have any questions or need help scheduling, contact us
Are you ready to feel the healing powers of a Low Pressure Fitness (LPF) workout? Join Wendy Adams every Wednesday morning at Activcore Denver for a 1-hour class designed to help you reconnect with your deep core and pelvic floor through breathwork and gentle, targeted movements. Perfect for all fitness levels, all ages, and all genders! Whether you're looking to rebuild strength postpartum, improve your posture, relieve tension, or simply feel more connected to your body — this class is for you! Note: To participate in this class, you must have previously attended a hypopressive workshop (or a private session) and be able to perform the hypopressive "vacuum" technique.
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