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Are you ready to strengthen your core, improve your posture, and boost your pelvic health — without crunches or high-impact workouts? Join Wendy Adams at Activcore in Denver every Thursday morning for this 1-hour class focused on Low Pressure Fitness (LPF) and the powerful hypopressive “vacuum” technique. Designed for both women and men, this empowering class will teach you guided breathwork and corrective exercises that build deep core strength, improve breathing, and target symptoms like prolapse, incontinence, pelvic pain, constipation, urgency, and more. Note: To participate in this class, you must have previously attended a hypopressive workshop (or a private session) and be able to perform the hypopressive "vacuum" technique.
Please bring your own yoga mat and water bottle.
Space is limited so reserve your spot now!
Dates: Every Thursday (except Thanksgiving)
Time: 10-11am MST
Location: Activcore, 425 S Cherry Street, Suite 600, Denver, CO 80246
Price: $39
Sign up: Book class
Purchase 5 pack for $175 ($20 discount)
If you have any questions or need help scheduling, contact us
Are you ready to strengthen your core, improve your posture, and boost your pelvic health — without crunches or high-impact workouts? Join Wendy Adams at Activcore in Denver every Thursday morning for this 1-hour class focused on Low Pressure Fitness (LPF) and the powerful hypopressive “vacuum” technique. Designed for both women and men, this empowering class will teach you guided breathwork and corrective exercises that build deep core strength, improve breathing, and target symptoms like prolapse, incontinence, pelvic pain, constipation, urgency, and more. Note: To participate in this class, you must have previously attended a hypopressive workshop (or a private session) and be able to perform the hypopressive "vacuum" technique.
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