IGNITE YOUR CORE: PELVIC FITNESS (online class)

Join Becky Keller via Zoom every Tuesday at 10am EST for a 60-minute pelvic fitness class. From the comfort of your own home, you will strengthen your deep core muscles, including the pelvic floor, as you are guided through specialized exercises that improve bladder control, pelvic support, strength, posture and balance. This is an ongoing class so join in at any fitness level!

Dates: Every Tuesday

Time: 10:00am - 11:00am EST

Price: $20 per class or $85 for a pack of 5 classes ($15 discount)

Location: Zoom link will be provided

Sign up: Purchase 5-pack

Schedule: Book your class

If you have any questions or need help scheduling, contact us

ABOUT THE INSTRUCTOR

Becky Keller

Regional VP | Physical Therapist
Becky Keller is a physical therapist who specializes in pelvic health, women's health, and general orthopedics. She works at Activcore in Princeton, New Jersey, located just 2 miles from Princeton University. In seeking new cutting edge and pioneering treatments, and after her own personal experiences with pelvic health dysfunction, in 2016 was introduced to a movement system known as Low Pressure Fitness Hypopressives.
FULL PROFILE

CLASSES BY INSTRUCTOR

IGNITE YOUR CORE: PELVIC FITNESS (online class)

Join Becky Keller via Zoom every Tuesday at 10am EST for a 60-minute pelvic fitness class. From the comfort of your own home, you will strengthen your deep core muscles, including the pelvic floor, as you are guided through specialized exercises that improve bladder control, pelvic support, strength, posture and balance. This is an ongoing class so join in at any fitness level!

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