IGNITE YOUR CORE: PELVIC FITNESS (online class)

Every Tuesday at 10am EST, join Becky Keller via Zoom for a 60-minute pelvic fitness class. From the comfort of your own home, you will strengthen your deep core muscles, including the pelvic floor, as you are guided through specialized exercises that improve bladder control, pelvic support, strength, posture and balance. This is an ongoing class so join in at any fitness level!

Dates: Every Tuesday

Time: 10:00am - 11:00am EST

Price: $20 per class or $85 for a pack of 5 classes ($15 discount)

Location: Zoom link will be provided

Sign up: Purchase 5-pack

Schedule: Book your class

If you have any questions or need help scheduling, contact us at Activcore Princeton

ABOUT THE INSTRUCTOR

Becky Keller

VP Northeast Region | Physical Therapist
Becky Keller is a physical therapist who specializes in pelvic health, women's health, and general orthopedics. She works at Activcore in Princeton, New Jersey, located just 2 miles from Princeton University. In seeking new cutting edge and pioneering treatments, and after her own personal experiences with pelvic health dysfunction, in 2016 was introduced to a movement system known as Low Pressure Fitness Hypopressives.
FULL PROFILE

CLASSES BY INSTRUCTOR

IGNITE YOUR CORE: PELVIC FITNESS (online class)

Every Tuesday at 10am EST, join Becky Keller via Zoom for a 60-minute pelvic fitness class. From the comfort of your own home, you will strengthen your deep core muscles, including the pelvic floor, as you are guided through specialized exercises that improve bladder control, pelvic support, strength, posture and balance. This is an ongoing class so join in at any fitness level!

HYPOS FOR HEALTH (at the Sanctuary)

Join Becky Keller at The Sanctuary in Pennington, NJ for a progressive 5-week class series. Come try this revolutionary new Fitness method enhancing the Breath-Core-Postural connection for a full body workout that improves core tone, pelvic health (including gut health and bladder control), circulation and mindfulness. Instructed by Becky Keller, pelvic health physical therapist and master-coach of Low Pressure Fitness hypopressives method.

HYPOPRESSIVES FOR PROLAPSE

Join Becky Keller at Activcore Princeton for a progressive 6-week pelvic class series that combines exercise and education to help improve prolapse symptoms and quality of life. Class recording play-back option is available if someone needs to miss a class. Class size is extremely limited so reserve your spot now! (no experience required)