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This is a free 40-minute online class for soon-to-be moms. Developed by 3 pelvic health physical therapists at Activcore, it covers some of the basics about your pelvic floor anatomy, pelvic floor function (and dysfunction), breathing strategies, birthing positions, pushing mechanics, and exercises you can do after giving birth.
Simply click on the video below to get started.
This is a free 40-minute online class for soon-to-be moms. Developed by 3 pelvic health physical therapists at Activcore, it covers some of the basics about your pelvic floor anatomy, pelvic floor function (and dysfunction), breathing strategies, birthing positions, pushing mechanics, and exercises you can do after giving birth.
On Saturday, August 5th at 8am MST, join Dr. Ashlea and Dr. Karri at a coffee shop in Castle Rock for a hands-on practical workshop where you will learn all about hypopressives to re-energize your fitness routine. This movement, postural & breathing approach is specially designed to strengthen your postural muscles, improve your breathing mechanics, and regain deep core control. All are welcome, from beginner to advanced. Space is limited so reserve your spot now!
Join Dr. Ashlea Lytle at Activcore DTC for a progressive 6-week pelvic class series that combines exercise and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class recording play-back option is available if someone needs to miss a class. Class size is extremely limited so reserve your spot now! (no experience required)
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