FREE PREGNANCY CLASS (video)

This is a free 40-minute online class for soon-to-be moms. Developed by 3 pelvic health physical therapists at Activcore, it covers some of the basics about your pelvic floor anatomy, pelvic floor function (and dysfunction), breathing strategies, birthing positions, pushing mechanics, and exercises you can do after giving birth.

Join Dr. Ashlea Lytle at Activcore in Castle Rock, Colorado for a progressive 6-week pelvic class series that combines exercise and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class recording play-back option is available if someone needs to miss a class. Class size is extremely limited so reserve your spot now! (no experience required)

Join Dr. Ashlea Lytle on Saturday mornings at Wrangler Park for a pelvic fitness class series that combines exercise and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class recording play-back option is available to improve your technique before the next week. Class size is extremely limited so sign up now! (no experience required, but doing a 1:1 physical therapy session prior to class is preferred)