The physical demands of the "strength and fitness athlete" are uniquely different from the general population who do not engage in similar activity. Likewise, physical therapy for this special population should not be given a conventional approach.
With the evolution of the fitness industry, new approaches to exercise are emerging in big box gyms, boutique fitness studios, and CrossFit boxes. The increased popularity of functional strength training, power lifting, and full-body (multi-joint) movements provides a new environmental stimulus that forges higher degrees of challenge and athleticism. With greater resistance, complexity and intensity of each exercise comes a heightened demand placed on the body's systems.
An accumulation of physical and physiological stresses can put the athlete at risk of injury. Proper training habits along with the ability of the athlete to perform the desired movements in a strong, efficient, and safe manner are essential for optimal health and pain-free performance.
• Spine pain (neck, thoracic, low back)
• Shoulder pain in any overhead position
• Knee and ankle pain with running, jumping, or squatting
• Pinching in the anterior (front) hip with squats
• Never ending need to perform mobility drills
While these symptoms are common among Crossfitters, they are not normal and should be addressed by a qualified healthcare provider.
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When you train at relatively high intensities as a strength or a functional fitness athlete (ex. CrossFit), you are placing more demands on your body in order to attain a specific level of fitness or performance. As with any physical activity that challenges you to push your boundaries, you are subject to an elevated risk of injury.
Injuries can occur due to factors such as poor training strategies, inadequate mobility and stability, or even bad luck training accidents. What is commonly overlooked is the true root cause of your pain or injury, which is often a lack of neuromuscular control.
The concept of neuromuscular control refers to your brain's capacity to turn on the right muscles, at the right time, and with the right amount of muscle strength and stability in order to produce a desired movement. The more complex or intense the movement performed, the higher degree of neuromuscular control required.
Many physical events (a sports injury, orthopedic surgery, etc.) can disrupt your brain's capacity to execute this program, a process known as neuromuscular de-activation. As a result, there is a tendency for your body to compensate (with less efficient movement patterns) to maintain the same current level of physical activity. Eventually, neuromuscular de-activation can lead to a vicious cycle of pain, muscle imbalance, and abnormal joint stress. You will often see a decline in fitness and performance until adequate neuromuscular control is restored.
At Activcore, we can reverse this cycle through a unique neuromuscular approach, called Redcord.
Working with strength and fitness athletes is typically not a big part of a physical therapist’s education. It is a specialty area requiring much further study, training, and practice following graduation.
At Activcore, you will be matched with a physical therapist who specializes in treating strength and fitness athletes. Unlike the "typical" PT who probably doesn't even lift, you will have a specialist PT who knows exactly what you are going through.
Activcore physical therapists are also recognized nationally as a leading authority in the application of Redcord, a suspension exercise system designed to help you develop a smarter, balanced body through the power of neuromuscular activation.
Your physical therapist will assess how you move as it relates to your sport. This is a holistic approach to identify not only the site of injury, but the true source of any pain, weakness and dysfunction. Addressing the underlying cause is absolutely essential for healing an injury, preventing recurrence, and keeping you healthy and at a peak level of performance. The progression of your physical therapy treatments should be a reflection of the type of activity you are trying to get back to doing.
You will feel the Activcore difference from your first visit. A highly personalized experience delivered by a passionate movement expert fully dedicated to getting you back and keeping you in the sport or training activity that you love. Once your pain has been addressed, you will have the opportunity to continue honing your movement through performance training at Activcore.
• Achilles strain / tear / tendinopathy
• AC joint repair surgery
• AC joint sprain / dislocation
• ACL tear / repair / reconstruction
• Ankle sprain
• Arthroscopic surgeries
• Bicep tendon surgery
• Biceps tendinitis / tendonitis
• Carpal tunnel syndrome
• Cervical radiculopathy
• Cervical spine dysfunction
• Cubital tunnel syndrome
• Decreased rotational mobility
• Deltoid bursitis
• Elbow instability
• Femoral acetabular impingement (FAI)
• Frozen shoulder
• Golfers elbow
• Groin strain
• Hamstring strain/tear
• Hip labral tear
• Hip trochanteric bursitis
• Impingement syndrome
• IT band syndrome
• Joint sprains
• Labral tears
• Labral surgery
• Lateral epicondylalgia / epicondylitis
• Ligament injuries
• Lumbar spine dysfunction
• Medial epicondylalgia / epicondylitis
• Meniscus tear / repair
• Muscle strains
• Neck pain
• Nerve injuries
• Patellar tendinopathy
• Patellofemoral syndrome
• Postural dysfunction
• Rotator cuff dysfunction
• Rotator cuff repair surgery
• Rotator cuff tears
• Rotator cuff tendinitis / tendonitis
• Sacroiliac (SI) joint dysfunction
• Scapular dyskinesis
• Shoulder dislocation
• Shoulder (glenohumeral) instability
• Shoulder impingement
• Shoulder replacement surgery
• Shoulder subluxation
• SLAP repair surgery
• SLAP tears
• Sports injuries
• Subacromial bursitis
• Tendinitis / Tendonitis
• Tendon injuries
• Tennis elbow
• Thoracic outlet syndrome
• Thoracic spine dysfunction
• Tommy John surgery
• Ulnar collateral ligament injury
• Ulnar tunnel syndrome
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Great space, great people, great service! I’ve been to many healthcare professionals for chronic back pain - doctors, physical therapists, chiropractors, massage therapists - and I have found that there are very few that are willing to devote the attention and effort required to reduce pain, improve mobility, and increase strength in your body. Activcore is absolutely one of those few. One-on-one services allow them to truly study your body and the way it moves before jumping to any (potentially inaccurate) diagnoses and strategies. Amazing! For anyone looking to improve their body functioning, I would definitely recommend Activcore.
Highly recommend this clinic for PT, especially Gavin Ongsingco. It is obvious he is extremely knowledgeable, well trained, and dedicated to his work. When I started with Gavin I had only 2 months to improve before moving out of state for work. I progressed very quickly and many of my problems that had been overlooked for years or could not be identified by other physical therapists he was able to address. I have had many sports injuries throughout my life and have seen more than a dozen different PTs, he is definitely one of the best! I would definitely fly back to Denver to have him evaluate me if I needed it in the future, his skills are unmatched!
Activcore is unlike anything I have ever experienced. One patient, one provider, one hour – one at a time, every time. If you’re serious about your physical therapy and recovery, this is the only place to go!
I've only gotten excellent, effective care at Activcore. They have helped me through a long post-surgery rehab with skill and kindness that have been key to my recovery.
Explore an Activcore location in your area.Activcore Online (Telehealth)Atlanta, GeorgiaCUMMING, GEORGIADENVER, COLORADOGREENwood village, COLORADOCASTLE ROCK, COLORADOPRINCETON, New JerseyScotch Plains, New Jerseynewtown, pennsylvania