The temporomandibular joint (TMJ) is where your lower jaw (the mandible) articulates with your skull (the temporal bone). It is located just in front of your ear. You have two TMJ joints, one on each side of the face. They work together in sync to allow you to open and close your mouth for eating, talking, yawning and mouth breathing.
While the TMJ can endure more than 250lbs of joint loading, it is highly susceptible to dysfunction. In fact, up to 12% (38 million) of the general population experience TMJ symptoms. This ranks second only to low back pain, as the most prevalent musculoskeletal problem in the United States — with the peak prevalence among people between 35 to 45 years old.
• Jaw and facial pain
• Jaw popping or clicking
• Neck pain and stiffness
• Tinnitus / ringing in ears
• Ear ache or pressure
• Tooth ache
• Difficulty chewing food
• Difficulty talking
While these symptoms are common, they are not normal and could be a sign of temporomandibular joint disorder (TMJD). If this sounds like you, click here to get help now.
Mastication muscles attach to the jaw to allow the joint to open, close, and move forward, back and side to side. These movements start the digestion process, as they allow you to manipulate, chomp and shred your food.
Many physical events (injury, dental work, poor posture, bruxism, etc.) can disrupt how your TMJ works. Although the muscles surrounding it are very strong, the repetitive abnormal stress on the joint can lead to pain and damage. There is also a disc that separates the top and bottom of the joint, called the temporomandibular joint disc. The TMJ disc moves as your jaw moves, but it can sometimes shift too far and cause your jaw to click and pop, to lock open, or to limit mouth opening.
Eventually, due to the proximity of the TMJ joint to your ear and neck, the condition can often spread out to other areas, such as the muscles that regulate your inner ear, the muscles that help you swallow, and the muscles that move and support your head. It can even hinder your brain’s capacity to switch on the right muscles, at the right time, and with the right amount of strength. Known as neuromuscular deactivation, this process tends to pull you out of balance and into a vicious cycle of pain, weakness, and dysfunction.
TMJD is typically not a big part of a physical therapist’s education. It is a specialization requiring much further study, training and practice following graduation.
Activcore physical therapists are uniquely qualified to assess and treat TMJD. They go beyond the jaw and look at the whole body. Equipped with the Redcord suspension system and other industry leading tools, they are specially trained to optimize how your mind and muscles work together so that you can regain control of your body.
You’re never just a number at Activcore. You will have your own dedicated TMJD physical therapist (not an aide) by your side throughout every session for the fastest results possible.
In a private office setting, your physical therapist will perform a comprehensive physical exam and movement screen to help determine the underlying root cause of your TMJ condition. Together, you and your provider will then develop and commit to a plan of care tailored to your individual needs, lifestyle and goals.
You will feel the Activcore difference from your first visit. A highly personalized experience applying the latest breakthrough techniques in TMJ rehabilitation, such as neuromuscular activation, postural muscle retraining, trigger point dry needling, intraoral manual therapy (myofascial release), and Pilates apparatus exercise. You will also receive a home exercise program customized just for you.
• Cervical spine dysfunction
• Degenerative joint disease
• Ear ache and pressure
• Jaw pain and dysfunction
• Headache syndromes
• Myofascial pain
• Postural dysfunction
• Subluxation or dislocation
• Tinnitus / ringing in ears
• TMJ disc displacement
• TMJ disorders (TMJ/TMJD/TMD)
• Vertigo / dizziness
"I can't speak highly enough about my experience at Activcore. I have had chronic neck and back issues and headaches from an old car accident, and have tried so many different therapy methods over the last four years. Their system is the first one that I have found that is truly fixing the problems. I have been able to get off of my pain medications and no longer feel the need for regular massages and chiropractor adjustments. My pain levels have dropped immensely and I no longer have the big debilitating flair ups that I had become accustomed to dealing with in the past. I feel that my quality of life has improved so much and I highly recommend Activcore."
- Activcore client