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The Prerequisites of High Intensity Interval Training (HIIT)

Many people walk into our physical therapy office with injuries from sports or exercise classes where they participate in activities that are too advanced for them. A main example of this is when people participate in High Intensity Interval Training (HIIT) exercises. Now, don’t get me wrong, I think that HIIT is a great form of exercise. There’s actually very few forms of exercise I don’t approve of. The exercise isn’t the problem, it’s the individual’s preparedness for it. Do they have the prerequisite strength and motor control for those fast paced movements.

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As A Triathlete, How Do I Avoid Neck Pain When Riding My TT Bike?

As any triathlete knows, riding a Time Trial (TT) bike is not the most comfortable position to maintain for 5, 10, 56, 112 miles or more. First and foremost, please get a good fit from a highly regarded certified bike fitter. Fitters can get certified through a variety of organizations such as: International Bike Fitting Institute, Retul, Wobble-Naught, FIST, etc. It is easy to get lost in a sea of bike fitters, so find a fitter affiliated with a local tri club or cycling team where you can ask around about the fitters expertise & experience. Creating a team of a PT, coach, and bike fitter is the ideal scenario for injury prevention.

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5 Exercises to Help You Return to Running Postpartum

So you just had your 6-week postpartum check-up and have been medically cleared for exercise for your doctor. That’s great news! ‍If you were a runner before giving birth, I’m sure you're eyeing your running shoes and feeling eager to get back out there.‍ But not so fast!...

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What Can Princeton University Athletics Learn From Activcore?

Michelle Cesan, former Princeton University Field Hockey Player and member of the USA National Field Hockey Team, had been dealing with back issues for over a year. She reported, “Though I was able to get temporary relief through heat, massage and chiropractic means, nothing lasted more than a day.” Her coaches, trainers and doctors were unsure of the root cause of her symptoms, since both the MRI and bone scan were negative. Michelle was beginning to think she would have to live with the pain. That was until an Athletic Trainer from Princeton University recommended Activcore.

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Should I Be Doing Squats? 3-Part Series on 'The King' of Exercises.

The squat exercise continues to have a dual identity in the realms of fitness, sports performance, and physical rehabilitation. On one hand, an exercise like the barbell back squat is in an elite category for its ability to build full body strength, especially in the legs. It has even been called the “King of exercises” by some enthusiasts. On the other hand, there is a polar opposite perspective in the industry where squatting is misconstrued as a negative exercise that increases wear and tear on the knees.

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Return to Running Postpartum, PART 2: What Types of Stroller and Shoes Should I Use?

Running is a wonderful activity for a new or seasoned mom to burn off steam, get some aerobic exercise, and have time to yourself. However, there does come a time when running alone isn’t practical and you need to bring your little one with you. So you pull out that jogging stroller, tie up those running shoes, and start running down your block with baby in tow. Then you quickly realize this is a lot harder than you thought!

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I've Always Been Tight, Why Don't My Stretches Seem To Get Me Anywhere?

You stretch, you feel better, and then the tightness comes right back. What gives?

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I'm Getting Back into Running. How Can I Improve my Form?

Whether you are a former runner, a seasoned runner, or just beginning, how you are running is important. I don’t know about you, but until recently I was just lacing up my sneakers and running out the door. I never thought much about the way I was running, just how many miles I was going to do and how fast I could get them done. Your running form is just as important to your training as mileage, duration, and intensity. A few variables that can have a big impact on your performance include a proper warm-up, cadence, and shoe wear.

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I Already Go To The Gym. What Can A Physical Therapist Do For Me?

The health and wellness industry has been receiving the attention and value it deserves over the last few decades. Whether we're talking about the hottest new workout, latest self-care trend, or coolest fitness gadget to add to our gym bag, the topic of health and wellness is on the forefront of everyone's minds. Therefore, it should come to no surprise that, as a physical therapist, I support an active lifestyle for myself and for my clients.

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As a New Mom, Why Am I Peeing My Pants When I Run?

You are a tired new mom, finally out for a run. This is your time - you get a small break - a little time alone. It’s finally fall and beautiful out. You tie your shoes and start down the block. All is right with the world, UNTIL - hard stop. Wait….Was that PEE??

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