In last week’s blog post about Balance from the Ground Up, we provided a simple exercise for opening up and providing proprioceptive input to the feet. This week, I am building on that foundation with a series of deceptively simple exercises that you can do to improve your proprioception while developing foot, ankle and calf strength. Using a variety of foot positions and a few challenges for the visual system, this quick and accessible progression can help you improve your balance.
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Disclaimer: The views expressed in this post are based on the opinion of the author, unless otherwise noted, and should not be taken as personal medical advice. The information provided is intended to help readers make their own informed health and wellness decisions.