BREATHE IT LIKE YOU MEAN IT (workshop): An introduction to hypopressives and pelvic health

Join Dr. Shawna Poltricitsky on Saturday, June 21st at 10am at Activcore Bernardsville for a 90-minute introductory workshop that will elevate your pelvic health from the inside out through Low Pressure Fitness (LPF) and gentle vagus nerve stimulation. Learn all about the LPF approach that blends movement, posture, and breathwork to enhance your core strength, optimize your pelvic function, and reinvigorate your fitness journey. Whether you are a beginner or more advanced, this workshop is designed to help you learn and refine your hypopressives technique in a supportive and engaging environment.

NOTE: Please bring a yoga mat and water bottle to this workshop!

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Dates: Saturday, June 21

Time: 10:00 - 11:30am EST

Price: $30

Location: Activcore Bernardsville

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ABOUT THE INSTRUCTOR

Dr. Shawna Poltricitsky

Physical Therapist

Shawna Poltricitsky is a Doctor of Physical Therapy (DPT) and Board Certified Orthopedic Clinical Specialist (OCS) who specializes in pelvic health, women's health, and general orthopedics and manual therapy. She works at Activcore in Bernardsville, New Jersey.

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BREATHE IT LIKE YOU MEAN IT (workshop): An introduction to hypopressives and pelvic health

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