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Join Dr. Shawna Poltricitsky on Thursday, August 14th at 6:30pm at Hand in Hand Chiropractic in Mendham, NJ for a 60-minute introductory workshop that will elevate your pelvic health from the inside out through Low Pressure Fitness (LPF) and gentle vagus nerve stimulation. Learn all about the LPF approach that blends movement, posture, and breathwork to enhance your core strength, optimize your pelvic function, and reinvigorate your fitness journey. Whether you are a beginner or more advanced, this workshop is designed to help you learn and refine your hypopressives technique in a supportive and engaging environment.
NOTE: Please bring a yoga mat and water bottle to this workshop!
Dates: Thursday, August 14th
Time: 6:30pm - 7:30pm EST
Price: $30
Location: 106 E Main St Unit C, Mendham Township, NJ 07945
Join Dr. Shawna Poltricitsky on Thursday, August 14th at 6:30pm at Hand in Hand Chiropractic in Mendham, NJ for a 60-minute introductory workshop that will elevate your pelvic health from the inside out through Low Pressure Fitness (LPF) and gentle vagus nerve stimulation. Learn all about the LPF approach that blends movement, posture, and breathwork to enhance your core strength, optimize your pelvic function, and reinvigorate your fitness journey. Whether you are a beginner or more advanced, this workshop is designed to help you learn and refine your hypopressives technique in a supportive and engaging environment.
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