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Are you ready to begin your Low Pressure Fitness (LPF) journey? Join Dr. Ashlea Lytle every first Wednesday of the month at Activcore Denver for a 1-hour introductory workshop where you’ll learn the basics of LPF and the powerful hypopressive “vacuum” technique. Whether you’re recovering postpartum, managing incontinence and pelvic symptoms, or simply wanting a stronger, more functional core — this is your starting point! Note: This workshop is intended as a prerequisite for those who would like to eventually participate in our ongoing hypopressive classes.
✅ Learn how to perform a hypopressive “vacuum”
✅ Reconnect with your deep core and pelvic floor
✅ Perform exercises to support posture and spinal alignment
✅ Improve symptoms like incontinence, pelvic heaviness, and low back tension
No experience required! Just bring a yoga mat, water bottle, and an open mind.
Space is limited to keep the experience personalized, so reserve your spot now!
Dates: Every first Wednesday of the month
Time: 12pm to 1pm MST
Price: $35
Location: Activcore Denver
Sign up: Book workshop
If you have any questions or need help scheduling, contact us
Are you ready to begin your Low Pressure Fitness (LPF) journey? Join Dr. Ashlea Lytle every first Wednesday of the month at Activcore Denver for a 1-hour introductory workshop where you’ll learn the basics of LPF and the powerful hypopressive “vacuum” technique. Whether you’re recovering postpartum, managing incontinence and pelvic symptoms, or simply wanting a stronger, more functional core — this is your starting point! Note: This workshop is intended as a prerequisite for those who would like to eventually participate in our ongoing hypopressive classes.
Are you ready to strengthen your core, improve your posture, and boost your pelvic health — without crunches or high-impact workouts? Join Dr. Ashlea Lytle every first and third Friday of the month at Activcore Denver for this 1-hour drop-in class focused on Low Pressure Fitness (LPF) and the powerful hypopressive “vacuum” technique. Designed for both women and men, this empowering class will teach you guided breathwork and corrective exercises that build deep core strength, improve breathing, and target symptoms like prolapse, incontinence, pelvic pain, constipation, urgency, and more. Note: To participate in this class, you must have previously attended a hypopressive workshop (or a private session) and be able to perform the hypopressive "vacuum" technique.
This is a free 40-minute online class for soon-to-be moms. Developed by 3 pelvic health physical therapists at Activcore, it covers some of the basics about your pelvic floor anatomy, pelvic floor function (and dysfunction), breathing strategies, birthing positions, pushing mechanics, and exercises you can do after giving birth.
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