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Are you ready to begin your Low Pressure Fitness (LPF) journey? Join Wendy Adams every first Wednesday of the month at Activcore Denver for a 1-hour introductory workshop where you’ll learn the basics of LPF and the powerful hypopressive “vacuum” technique. Whether you’re recovering postpartum, managing incontinence and pelvic symptoms, or simply wanting a stronger, more functional core — this is your starting point! Note: This workshop is intended as a prerequisite for those who would like to eventually participate in our ongoing hypopressive classes.
✅ Learn how to perform a hypopressive “vacuum”
✅ Reconnect with your deep core and pelvic floor
✅ Perform exercises to support posture and spinal alignment
✅ Improve symptoms like incontinence, pelvic heaviness, and low back tension
No experience required! Just bring a yoga mat, water bottle, and an open mind.
Space is limited to keep the experience personalized, so reserve your spot now!
Dates: Every first Wednesday of the month
Time: 12pm to 1pm MST
Price: $35
Location: Activcore Denver, 425 S Cherry Street, Suite 600, Denver, CO 80246
Sign up: Book workshop
If you have any questions or need help scheduling, contact us
Are you ready to begin your Low Pressure Fitness (LPF) journey? Join Wendy Adams every first Wednesday of the month at Activcore Denver for a 1-hour introductory workshop where you’ll learn the basics of LPF and the powerful hypopressive “vacuum” technique. Whether you’re recovering postpartum, managing incontinence and pelvic symptoms, or simply wanting a stronger, more functional core — this is your starting point! Note: This workshop is intended as a prerequisite for those who would like to eventually participate in our ongoing hypopressive classes.
Are you ready to feel the healing powers of a Low Pressure Fitness (LPF) workout? Join Wendy Adams every Wednesday morning at Activcore Denver for a 1-hour class designed to help you reconnect with your deep core and pelvic floor through breathwork and gentle, targeted movements. Perfect for all fitness levels, all ages, and all genders! Whether you're looking to rebuild strength postpartum, improve your posture, relieve tension, or simply feel more connected to your body — this class is for you! Note: To participate in this class, you must have previously attended a hypopressive workshop (or a private session) and be able to perform the hypopressive "vacuum" technique.
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