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Join Dr. Ashlea Lytle on Saturday, July 26th at Wrangler Park in Castle Rock for this drop-in class that combines LPF exercises and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class size is limited so sign up now! All levels welcome.
Dates: Saturday, July 26th
Time: 8:00am to 9:00am
Location: Wrangler Park turf field (park at the Sage Canyon School)
Price: $50
Sign up: Book class
If you have any questions or need help scheduling, contact us
Join Dr. Ashlea Lytle on Saturday, July 26th at Wrangler Park in Castle Rock for this drop-in class that combines LPF exercises and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class size is limited so sign up now! All levels welcome.
This is a free 40-minute online class for soon-to-be moms. Developed by 3 pelvic health physical therapists at Activcore, it covers some of the basics about your pelvic floor anatomy, pelvic floor function (and dysfunction), breathing strategies, birthing positions, pushing mechanics, and exercises you can do after giving birth.
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