FREE PREGNANCY CLASS (video)

This is a free 40-minute online class for soon-to-be moms. Developed by 3 pelvic health physical therapists at Activcore, it covers some of the basics about your pelvic floor anatomy, pelvic floor function (and dysfunction), breathing strategies, birthing positions, pushing mechanics, and exercises you can do after giving birth.

Simply click on the video below to get started.

ABOUT THE INSTRUCTOR

Dr. Ashlea Lytle

VP Colorado Region | Physical Therapist
Ashlea Lytle is a Doctor of Physical Therapy (DPT) who has been practicing for over a decade in the Denver area. She specializes in orthopedics and pelvic health for adults and kids. She primarily works at Activcore in Castle Rock, Colorado.
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CLASSES BY INSTRUCTOR

FREE PREGNANCY CLASS (video)

This is a free 40-minute online class for soon-to-be moms. Developed by 3 pelvic health physical therapists at Activcore, it covers some of the basics about your pelvic floor anatomy, pelvic floor function (and dysfunction), breathing strategies, birthing positions, pushing mechanics, and exercises you can do after giving birth.

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