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This is a free 40-minute online class for soon-to-be moms. Developed by 3 pelvic health physical therapists at Activcore, it covers some of the basics about your pelvic floor anatomy, pelvic floor function (and dysfunction), breathing strategies, birthing positions, pushing mechanics, and exercises you can do after giving birth.
Simply click on the video below to get started.
Join Dr. Ashlea Lytle every first Wednesday of the month at 12 noon MST at Activcore Denver for a 1-hour workshop focused on hypopressives and the Low Pressure Fitness (LPF) technique for a stronger core, better posture, and optimal pelvic health. Class size is limited so sign up now. No experience required!
Join Dr. Ashlea Lytle every first and third Friday of the month at 12 noon MST at Activcore Denver for this drop-in class that combines LPF exercises and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class size is extremely limited so sign up now! NOTE: To take this class you must already know how to "vacuum"
This is a free 40-minute online class for soon-to-be moms. Developed by 3 pelvic health physical therapists at Activcore, it covers some of the basics about your pelvic floor anatomy, pelvic floor function (and dysfunction), breathing strategies, birthing positions, pushing mechanics, and exercises you can do after giving birth.
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