This is a free 40-minute online class for soon-to-be moms. Developed by 3 pelvic health physical therapists at Activcore, it covers some of the basics about your pelvic floor anatomy, pelvic floor function (and dysfunction), breathing strategies, birthing positions, pushing mechanics, and exercises you can do after giving birth.

Simply click on the video below to get started. If you have any questions, contact us

Disclaimer:  The views expressed in this presentation are based on the opinion of the authors and should not be taken as personal medical advice. The information provided is intended to help you make your own informed health and wellness decisions. Always consult with your physician before participating in any new exercise program.

"I mentioned you and your pelvic fitness class to my gynecologist at a recent visit. I have enjoyed this class SO much and feel it has not only helped strengthen my pelvic floor, but my posture is better. There's also notable improvement of the SI imbalance and pelvic pain that I've had for a very long time- YAY!"

—‍ customer review