Join Becky Keller, a pelvic trained physical therapist, every Tuesday morning via Zoom for a 60-minute "Ignite Your Core" Pelvic Fitness Class. From the comfort of your own home, you will strengthen your deep core muscles, including the pelvic floor, as you are guided through specialized exercises that improve bladder control, pelvic support, strength, posture and balance
PRICE: $20 per class or $80 for a pack of 5 classes ($20 discount)
TIME: Every Tuesday at 10:00am EST
GET STARTED: Call us at 609.683.1010
"I mentioned you and your pelvic fitness class to my gynecologist at a recent visit. I have enjoyed this class SO much and feel it has not only helped strengthen my pelvic floor, but my posture is better. There's also notable improvement of the SI imbalance and pelvic pain that I've had for a very long time- YAY!"
- Customer review