It’s no surprise an 8-hour day on the slopes requires a considerable amount of strength. Proper mechanics and muscle stability play a key role with the high velocity demands of downhill snow sports. Hip strength, in particular, can help control dynamic movement and decrease rotational forces that occur at the knee joint. By controlling the movement of your knees falling inward, you can reduce unwanted joint stress and prevent ligament injury. Hip and core strength are also crucial for maintaining balance and stability as you carve through the trees, weave through moguls, and (for some) get on and off the lift without wiping out.
With all the attention we pay to the material goods of the sport, we tend to forget about our bodies' readiness to hit the slopes. Do your legs have the endurance for a full day of skiing or snowboarding? Is your balance good enough to keep you off the ground? These are essential questions you need to answer before heading to the mountain.
The key to a successful and injury-free day are endurance, strength, agility, and balance. Proper training habits along with the ability to perform the desired movements in a strong, efficient, and safe manner are essential for optimal health and pain-free performance.
• Core weakness
• Glute weakness
• Ankle mobility issues
• Balance and stability deficits
• Knee pain
• Low back pain
While these symptoms are common among athletes, they are not normal and should be addressed by a qualified healthcare provider. If this sounds like you, click here to get help now.
A population becoming increasingly more affected is adolescent females, who are 4-6 times more likely than their male counterparts to rupture their ACL. Reasons for this discrepancy can include adolescent females’ decreased neuromuscular control of lower limb biomechanics at the knee during pivoting, landing, and lateral movements. However more common this injury is in the adolescent population, it is still likely to occur in an individual at any age who exhibits decreased lower extremity stability and strength while performing high-level tasks or sports. These events can disrupt your brain's capacity to switch on the right muscle, at the right time, and with the right amount of strength. Without the proper stability system, known as neuromuscular deactivation, this loss of muscle control impairs your ability to properly stabilize joints through their range of motion. Specifically in the knee joint, the ACL becomes more susceptible to increased stress and forces may exceed its capacity, leading to strain or rupture.
At Activcore, we reverse this cycle through a unique neuromuscular approach, called Redcord. Proper training habits along with the ability of the athlete to perform the desired movements in a strong, efficient, and safe manner are essential for optimal health and pain-free performance.
The physical demands of athletes are uniquely different from the general population who do not engage in similar activity. Likewise, physical therapy for this special population should not be given a conventional approach.
If you have been experiencing any pain and participate in high-level sports, it is a good idea to see a physical therapist. We specialize in movement and can utilize certain screens and testing to determine if you are at a high risk for injury. We can then create an individualized program to improve mobility, stability, strength and endurance. These programs can be especially critical to implement into youth sports programs as warm-ups to improve mechanics and reduce the risk of injury during sports.
If you have undergone surgery, physical therapy is an imperative next step toward recovery. Early on in the recovery process, the focus is on pain control, range of motion, and functional training. As you move through the recovery timeline the focus shifts to work on progressive strengthening and neuromuscular control. Balance exercises are critical to regaining stability and control of lower extremity movement. Late stage rehab should encompass sport specific and reactive movements, neuromuscular control, strength training, and cardio.
THE ACTIVCORE DIFFERENCE
Working with athletes is typically not a big part of a physical therapist’s education. It is a specialty area requiring much further study, training, and practice following graduation.
At Activcore, you will be matched with a physical therapist who specializes in treating athletes. Unlike the "typical" PT who probably doesn't even play sports, you will have a specialist who knows exactly what you are going through.
Activcore provides you with the space, equipment, and qualified staff to enhance your recovery and improve your performance. We have experience implementing preventative warm-up programs and analyzing body mechanics before and after the season to track improvements in physical activities, such as box depth jump, single leg squat, and landing mechanics.
Activcore physical therapists are also recognized nationally as a leading authority in the application of Redcord, a suspension exercise system designed to help you develop a smarter, balanced body through the power of neuromuscular activation.
Your physical therapist will assess how you move as it relates to your sport. This is a holistic approach to identify not only the site of injury, but the true source of any pain, weakness and dysfunction. Addressing the underlying cause is absolutely essential for healing an injury, preventing recurrence, and keeping you healthy and at a peak level of performance. The progression of your physical therapy treatments should be a reflection of the type of activity you are trying to get back to doing.
• Achilles strain / tear / tendinopathy
• ACL tear / repair / reconstruction
• Ankle pain
• Ankle sprain
• Arthroscopic surgeries
• Femoral acetabular impingement (FAI)
• Groin strain
• Hamstring strain/tear
• Hip labral tear
• Hip pain
• Hip trochanteric bursitis
• Impingement syndrome
• IT band syndrome
• Joint sprains
• Knee pain
• Labral tears
• Labral surgery
• Ligament injuries
• Low back pain
• Meniscus tear / repair
• Muscle strains
• Nerve injuries
• Patellar tendonitis/tendinopathy
• Patellofemoral pain syndrome (PFPS)
• Postural dysfunction
• Quadriceps strain/tear
• Sports injuries
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