Suspension Based Physical Therapy To Overcome Pain

Written by:
Tyler Joyce
April 4, 2022

The evidence for treating musculoskeletal pain has remained consistent over the years. It supports two basic aspects of physical therapy: to move your joints and to understand pain science. So why, early on in my career, was it so hard for me to successfully treat patients in pain? I guess moving without pain is harder than you might think. Just ask the old me that didn’t have access to a “zero-gravity” suspension exercise system.


Let me start off by explaining what happens to your body when you experience pain. I love to simplify the anatomy by discussing the differences between our inner and outer muscles. The inner “local” muscles are our postural stabilizers that sit very close to the spine and other joints. They’re supposed to be on constantly to give our joints support for upright posture and functional mobility. These smaller muscles have lots of receptors that can communicate well with the brain. I use the analogy of cell phone reception and how difficult (and frustrating) it is to complete a call when you only have one signal bar. Pain has this same effect on how the brain and muscles communicate with each other. 


When pain occurs, the connection to our local stabilizer muscles gets disrupted or diminished. This process is known as neuromuscular deactivation. Basically our body’s deep stabilizing system begins to shut down. Subsequently, our outer “global” muscles take over. These are the larger muscles that make you look good in the mirror. They are the outermost layer that turns on when asked to complete a task, such as lifting an object. Once the activity is done, they’re supposed to relax and recover. However, if our local stabilizers are turned off, the global movers are recruited to pick up the slack and work overtime.


But global muscles aren’t built to stay on constantly like this. So it’s only a matter of time for our body to throw in the proverbial “white towel” and say that it can’t take it anymore. Typically this is the point when most people seek out my help. 

To address these muscle imbalances and reverse the pain cycle, I use a system of ropes, slings and bungee cords that comes from Norway. It’s called the Redcord suspension system.


The science behind Redcord is known as NEURAC (NEURomuscular ACtivation). This is where the magic happens. It’s a method of “rebooting” the body’s deep stabilizing system through targeted suspension exercises combined with elevated levels of neuromuscular stimulation. It’s like turning on a light switch to your joint stabilizer muscles.

 

Essentially, by doing repeated pain-free movements in a zero-gravity environment, it tells your brain that it’s safe to turn the local muscles back on so that your joints are properly supported again.

 

Interesting concept, huh? Well, it totally blew my mind when I was initially introduced to Redcord and the NEURAC method back in 2007. It explained so much about why my patients would only feel better temporarily from traditional PT. The pain always seemed to come back. Little did I know that it was the global muscles tightening up, because the local muscles went dormant.

Here's a quick promo video we did to show the system in action...


To learn more about suspension based physical therapy, click here


Disclaimer:  The views expressed in this article are based on the opinion of the author, unless otherwise noted, and should not be taken as personal medical advice. The information provided is intended to help readers make their own informed health and wellness decisions.

Tyler Joyce

Co-Founder | Physical Therapist
Tyler is a 20+ year experienced physical therapist and co-founder at Activcore. He practices in Princeton, New Jersey, just 2 miles from Princeton University. Growing up as a baseball pitcher and all-around athlete, Tyler specializes in helping competitive baseball players and weekend athletes recover from injury and return to their sport and active, pain-free lives.
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