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Join Dr. Chelsea Speegle every first Thursday of the month at Activcore Littleton for this drop-in class that combines LPF exercises and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class size is limited so sign up now! All levels welcome.
Date: Every first Thursday of the Month
Time: 1:00pm to 2:00pm MST
Location: Activcore Littleton
Cost: $50
Sign up: Book class
If you have any questions or need help scheduling, contact us
Join Dr. Chelsea Speegle and Dr. Rachel Gerton at Activcore for a 2-hour Birth Prep Workshop! You will learn exercises to prepare the pelvis for labor, strategies for breathing, and optimal labor and delivery positions. Partners are welcome (and encouraged!) to join and learn active support techniques for labor and delivery. This workshop is appropriate for those who are 28+ weeks.
Join Dr. Chelsea Speegle every first Thursday of the month at Activcore Littleton for this drop-in class that combines LPF exercises and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class size is limited so sign up now! All levels welcome.
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