Have you been hearing about the pelvic floor or pelvic health physical therapy, but aren’t sure exactly what the pelvic floor actually is? In this video, I will guide you through a step-by-step process of identifying this group of muscles with visual aid and verbal cues. I will also go through activation and relaxation with breathing patterns as these are the common difficulties people with pelvic floor dysfunctions experience.
Disclaimer: The views expressed in this post are based on the opinion of the author, unless otherwise noted, and should not be taken as personal medical advice. The information provided is intended to help readers make their own informed health and wellness decisions.