Activcore

Physical Therapy & Performance

My Blog Posts

All Blog Posts

Why Should I Add Kettlebells to my Workout Routine?

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Why is My Belly Bulging or Pooching Out in the Middle? It Sort of Looks Like I’m Still Pregnant.

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How Can Suspended Push-Ups Relieve Low Back Pain?

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What is Pelvic Health Physical Therapy? Going Beyond the Pelvic Floor.

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What Can Princeton University Athletics Learn From Activcore?

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Wendy's Story: Running Injury and Hip Pain

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Not All Physical Therapists Are The Same. When Should You See A Specialist?

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Let’s Talk Privates. Why Does It Feel Like There's a Bulge or Heaviness Down There?

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Let’s Talk About Sex: Why Does My Penis Hurt After I Have Sex?

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Let It Flow: How to Kegel & Why Stopping the Flow Midstream Isn’t Recommended

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You need Algebra before Calculus (for quality movement). Do You Have the Prerequisites?

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Why Does It Burn “Down There”? Living with Vulvodynia.

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What Is Happening Inside My Head During and After A Concussion?

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What Can I Do To Reduce The Urge To Urinate? Gaining Control Over Your Bladder

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Return to Running Postpartum, PART 2: What Types of Stroller and Shoes Should I Use?

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I’m Backed Up and Bloated. How Can Physical Therapy Relieve My Constipation?

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If I've Sustained A Concussion, Should I Be Concerned About Chronic Traumatic Encephalopathy?

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How Much Do You Value Physical Therapy?

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As a New Mom, Why Am I Peeing My Pants When I Run?

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Return to Running Postpartum, PART 1: How Do I Get Back To Running After Having a Baby?

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How Can Kettlebells Help You Every Day? 4 Kettlebell Exercises Fully Explained.

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How Can A Physical Therapist Prepare Me For Performance Training?

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How Can A Physical Therapist Help My Tennis Game?

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Can Physical Therapy be a Viable Alternative to Opioids? Activcore Discusses the Topic of Pain.

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A Physical Therapist's Journey Back To Natural Movement, Step 1: The Plan

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After Sustaining a Concussion, Should I Stay in the Dark?

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12 Tips to Stay Healthy and Fit While at Home

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