After Sustaining a Concussion, Should I Stay in the Dark?

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Activcore

Treatment and acknowledgement of concussions have drastically changed over the past few decades. In the 1970’s and 1980’s athletes weren't accurately screened, nevermind diagnosed with a concussion. A “stinger” or “hard knock” were common ways to describe those who took a hit to the head or appeared dazed. The injured athletes were commonly held out for a short period of time. As soon as they started feeling better, they were sent back into the game.

Moving into the 1990's and 2000's, many millennials who had been diagnosed with a concussion were told to remain in a dark room, not look at computer screens, and stay away from school and the outside world. Also, the in-game screenings were not very complex and we knew little about return-to-practice and game protocols. When I was in high school, the screening process was a single question, “Is Mickey Mouse a cat or a dog?” You were cleared to return to play if you hadn't thrown up in the past 24 hours.

Today, many schools and club programs have athletes examined with baseline testings such as the popular ImPact test. The athlete’s return to practice and the playing field is based upon their ability to achieve the same baseline on the test as they achieved at the beginning of the season. Some will rely more upon testing of balance and stability compared to prior to injury and follow up.

The prescribed treatment for athletes has also greatly changed. It is no longer recommended to remain in a sensory deprived state (a dark room) following a concussion. Earlier exposure to stimuli (light, computers, cell phones, etc.) in a graded exposure has proven to be the best course of action. The exposure should remain below their symptoms, and then gradually working their way back to previous levels of function.

What is the number one predictor of long lasting concussion symptoms? Research reveals that longer periods in a sensory depressed state (dark room prescription), or avoiding symptoms (not working into low levels of symptoms) is the number one predicting factor of prolonged post-concussion syndrome.

Post-concussion syndrome is defined as symptoms lasting longer than 7-10 days for adults, and more than 2 weeks for adolescents. My treatment approach involves using symptoms as a guide. Working into minimal symptoms is necessary for recovery. It is common knowledge that recovery from an orthopedic issue will have minimal symptoms with return to play or activity. Concussions are no different.

As members of society and parents of youth athletes, it is important to know that being told to stay in a sensory deprived state is no longer the best practice. Here's an excellent article published in the Washington Post that I commonly ask my clients and their parents to read after being diagnosed with a concussion. If I can help pass along this information to more people, I believe education and interventions can greatly reduce the likelihood of prolonged suffering from concussions. This, combined with a customized multi-sensory approach by a concussion specialist will pave the path to recovery.

As a physical therapist, I can provide valuable education, specific exercises and training techniques to help prevent these injuries. For those who do sustain a concussion, rehabilitation can be key to helping the brain recover.

You can learn more about this topic by visiting our Contact Sports & Concussions page.

Disclaimer:  The views expressed in this article are based on the opinion of the author, unless otherwise noted, and should not be taken as personal medical advice. The information provided is intended to help readers make their own informed health and wellness decisions.

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Our commitment to help you be active for life lives in every member of today’s Activcore team. But its origin can be traced to the inspirational stories of our company founders, Ian Kornbluth, Jamie Kornbluth and Tyler Joyce. The meaningful actions of these physical therapists have led us to three essential values that guide our work.
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