What Can A Physical Therapist Do For Me As A Soccer Player?

Written by:
Dr. Kelly Jones
May 24, 2022

In my previous post, I gave 5 tips for helping teenage athletes avoid anterior cruciate ligament (ACL) injuries. Now I’m going to discuss specifically what a physical therapist can do for you.

As a physical therapist and former competitive soccer player, one of my passions is working with teenage athletes to develop training plans to prevent the type of injury that affected my soccer career. I also enjoy rehabilitating those who have sustained an injury to get them back to their sport.

Physical therapists are uniquely qualified to address muscle imbalances and impaired movement patterns. We have extensive education in anatomy, physiology, biomechanics and kinesiology. These are fancy science words that mean we know a lot about the body and how it moves.

I have taken my education a step further by learning how to use the Redcord suspension system. This “zero-gravity” environment helps me assess how the athlete controls their own bodyweight in space. I can break it down further to see how they control their weight (load) through specific joint motions, without any interference of pain or compensation. I also use it to rehabilitate my clients by teaching them how to properly move, balance and stabilize their body with assistance from the bungee cords. Redcord is a game changer!

If you are the parent of a teenage athlete, please have them get evaluated by someone like me. You want to find a qualified professional who will examine the whole body to find the underlying source of any potential injuries.

It's essential that you get the physical therapist's undivided “one-on-one” attention at every session. They should give you their expert opinion about your teenager’s movement patterns, biomechanics, alignment, and compensations. Then they should work with you and your teenager to implement a clear, sustainable plan of care.

Once the athlete has progressed past the initial few PT sessions, a physical therapist or fitness professional can continue their training into the offseason in order to maintain and build upon these improvements to prevent future injury and to develop skills for optimal performance. 

 

To learn more about how a physical therapist can help, click here

 

Disclaimer:  The views expressed in this article are based on the opinion of the author, unless otherwise noted, and should not be taken as personal medical advice. The information provided is intended to help readers make their own informed health and wellness decisions.

Dr. Kelly Jones

Physical Therapist
Kelly Jones is a Doctor of Physical Therapy (DPT) specializing in orthopedic conditions with a special interest in soccer. She works at Activcore in Atlanta, Georgia, located just 2 miles from Emory University. She also works at Activcore in Johns Creek, GA located inside the Medical Fitness and Wellness Group.
Read more

MORE BLOGS BY AUTHOR

All Blog Posts

Meet Dr. Kelly Jones

Introducing Dr. Kelly Jones, a Doctor of Physical Therapy (DPT) specializing in orthopedic conditions with a special interest in soccer. Kelly works at Activcore in Atlanta, Georgia, located just 2 miles from Emory University. She also works at Activcore in Johns Creek, GA located inside the Medical Fitness and Wellness Group.

LEARN More

Activcore Expands Into Johns Creek, Georgia!

We're excited to announce that Dr. Kelly Jones is extending her physical therapy services into Johns Creek, Georgia. This Activcore studio is situated inside the Medical Fitness and Wellness Group. It is located about 30 minutes north of our main Activcore location in Atlanta, Georgia.

LEARN More

5 Tips to Help Teenage Athletes Avoid ACL Injuries

I am passionate about helping people prevent and rehabilitate knee injuries. When I was 15 years old, I tore my anterior cruciate ligament (ACL) playing competitive soccer. This injury and the subsequent months of physical therapy inspired me to become a physical therapist.

LEARN More

What Can A Physical Therapist Do For Me As A Soccer Player?

In my previous post, I gave 5 tips for helping teenage athletes avoid anterior cruciate ligament (ACL) injuries. Now I’m going to discuss specifically what a physical therapist can do for you. As a physical therapist and former competitive soccer player, one of my passions is working with teenage athletes to develop training plans to prevent the type of injury that affected my soccer career.

LEARN More

Suspension Exercises for a Healthy Knee

For today's blog post, I’m going to share some videos that show how we work with our athletes at Activcore. In these videos, the physical therapist uses the Redcord suspension system to create a “zero-gravity” environment where the athlete can safely exercise with good form and without pain.

LEARN More