Single Leg Stability Exercises with Bungee Assistance

As a Doctor of Physical Therapy, I use the Redcord suspension system to optimize muscle function. It sort of feels like you're floating on water. Here are a few examples of single-leg stability exercises (with bungee assistance) performed on all 4 sides:

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Disclaimer: The views expressed in this article are based on the opinion of the author, unless otherwise noted, and should not be taken as personal medical advice. The information provided is intended to help readers make their own informed health and wellness decisions.

Dr. Leah Wolfman

Physical Therapist

Leah Wolfman is a Doctor of Physical Therapy (DPT) and Board Certified Orthopedic Specialist (OCS) who has extensive experience working with clients recovering from orthopedic surgeries, young athletes returning to sports following injuries, and older individuals wanting to maintain an active lifestyle. She works at Activcore in Denver, Colorado, located just one mile from the popular Cherry Creek Shopping District.

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Single Leg Stability Exercises with Bungee Assistance

Why Did I Become an Orthopedic Physical Therapist?

I am a Doctor of Physical Therapy (DPT) and Board Certified Orthopedic Specialist (OCS). I work at Activcore in Denver, Colorado. I enjoy working with all types of orthopedic conditions, but I am most passionate about helping athletes overcome injury and return safely to their sport.‍ That's because I participated in athletics from a young age and played competitive volleyball throughout my high school years.

Yogalates: a combination of Yoga and Pilates!

Before becoming a Doctor of Physical Therapy, I completed my 200-hour Yoga teacher training and then taught several classes weekly at a popular studio in Los Angeles. During that time, I also completed my Pilates Instructor certification through Balanced Body. I was fortunate to train under one of my PT school professors who incorporated Pilates into her physical therapy practice. (She also taught me how to use the Redcord suspension system, but that's a story for another time!)