OUR BLOG

Men's Health Spotlight: Non-Painful Sexual Dysfunction

June is Men’s Health Month. In the past, our blog has featured articles on men’s sexual health that have mostly focused on pain with sexual interactions. However, what if you don’t have pain with sexual interactions, but you are left troubled or dissatisfied following sex and/or intimacy? Would this issue be categorized as a sexual dysfunction?

Read MORE

Treatment for Ehlers Danlos Syndrome: A Chiropractor's Perspective

“What do you think about chiropractors?” is definitely on the top ten list of questions that I get as a physical therapist. It’s a loaded question because physical therapists and chiropractors are often seen as competitors, but it doesn’t have to be that way. The truth is that working with other healthcare providers that offer complementary services can be powerful in helping clients reach their goals. When I find a good chiropractor or massage therapist, I don’t hesitate to tell my clients about them. This is why I’m excited to introduce Dr. Jill Driver, a local chiropractor who provides innovative care with our friends at Pierce Chiropractic.

Read MORE

Creating the Ultimate Physical Therapy Experience: Step 2, Optimize the First Impression (virtually)

In today's post, I am going to discuss how first impressions influence value.‍ Even before they set foot in your clinic, prospective clients must be convinced that your services are worth at least as much as your asking price. Otherwise, they will find a physical therapist who is willing to charge less than you charge, or a cash-based physical therapist who can create more perceived value than you can.

Read MORE

Let It Flow: How to Kegel & Why Stopping the Flow Midstream Isn’t Recommended

Have you ever asked a friend “How do you know you’re doing a Kegel correctly?” and they’ve suggested practicing by stopping the flow of urine while you’re on the toilet? It is true that in order to stop the flow of urine, you have to utilize the contraction of your pelvic floor muscles. However, this is not a good idea to put into practice.

Read MORE

Posture: Myths, Facts, and Ways to Improve

As a physical therapist, I often hear from my clients, “I sit at a desk all day and I know I have horrible posture. That’s probably why my neck hurts, right?”. This idea generally comes from social media posts, posture “corrector” gadgets, and posture being the historical blame for every neck and back issue if you have a desk job. But here is the kicker — there is no perfect posture. That’s right, I said it. And this is what I reiterate to my physical therapy clients time and time again to break the negative cycle about posture being the cause of their pain.

Read MORE

Creating the Ultimate Physical Therapy Experience: Step 1, Drive Value

“How do I convince my patients that the service I deliver is worth the price?” This is a question we often hear from physical therapists who want to rely less on insurance and more on the cash value of their undivided time. The first step in answering this question is to fully understand the difference between value and price. They aren’t necessarily one and the same.

Read MORE

Coccydynia (Tailbone Pain): Literally a Pain in the Butt

Why does my tailbone hurt when I sit on my once comfy couch? This question may become relevant for many of us during this COVID-19 pandemic.

Read MORE

How Do I Advance my Yoga Practice to get Stronger and More Flexible?

Yoga is a centuries-old practice but oftentimes, teachers have not adapted the style of teaching to reflect the demands of modern day life. If we take a critical lens to the demands of the modern worker, we see more sitting, phone use, and overall sedentary lifestyle than ever before. These prolonged postures have an effect on our muscles and posture in a way that we may not be aware of when we walk into a yoga class.

Read MORE

Do Those Inversion Tables Work? A Physical Therapist's Perspective

Someone asked me this question the other day and I immediately wrote it down. That's because it was probably the 800th time I’ve been asked about inversion tables. And while I have answered this question many times, I've never done any formal research on it.

Read MORE

Why Out-of-Network Physical Therapy Can’t Be Served Like a $1 Cup of Coffee

Starbucks was a powerhouse brand in the new millennium, constantly opening up new locations and expanding their product offerings. But, after the housing bubble burst and the financial sector collapsed in 2008, people suddenly began to question the wisdom of spending $5 for a Skinny Cinnamon Dolce Latte. After all, you could get a cup of coffee at McDonalds for just a buck.

Read MORE