OUR BLOG

If you’ve recently been diagnosed with Polycystic Ovarian Syndrome (PCOS), you probably have many questions that your doctor didn't have time to answer during your 15 minute appointment. So let's start with the most obvious question: What is it? PCOS is a common endocrine disorder that affects 1 in 10 reproductive-aged women. Some common sign and symptoms of PCOS include missed or irregular periods, excess bodily hair, acne, weight gain, infertility and pelvic pain.

Instant gratification is all around us every single day. We get our news immediately from our phones. Our meals come prepared and ready to heat up and eat in several minutes. And we get anything we want from Amazon with literally the click of a button. Our world is moving so fast compared to years ago. So why would recovering from a lower back injury be any different?

So you had a baby and are now having bouts of incontinence. Or maybe you’ve always had pain during sexual intercourse but didn’t realize this was abnormal. Or you’ve had chronic low back pain that hasn't resolved from traditional PT. Pelvic floor dysfunction affects people of all ages and genders and can have a significant impact on the quality of your life. Typically it leads to issues that are uncomfortable and sometimes embarrassing.

As a physical therapist and certified TPI practitioner, I have treated countless golfers with low back pain. When I look at their ability to perform a golf swing, there are many mobility and stability demands on the body necessary to reduce swing faults or compensatory strategies. Given the unilateral (one sided) repetitive nature of a golf swing, it's not surprising that these compensations can eventually result in low back pain.

To be honest, when I talk about the myofascial chains located on the front of the body, I seem to mostly refer to the Deep Front Line and the Front Functional Line. That's because I often find "weak links" along these chains upon testing them, especially in the hip adductors or inner thigh muscles.‍The Superficial Front Line is more of an afterthought, if everything else tests normal.

A pelvic floor internal exam is a type of physical examination that is performed by a pelvic floor physical therapist to assess the function and health of your pelvic floor muscles. This exam is conducted in a private, comfortable setting and is performed with your informed consent. Typically it involves insertion of a gloved finger into the vagina or rectum to feel the strength, tone, and coordination of the pelvic floor muscles.

As a pelvic floor physical therapist, I have specialized training in the evaluation and treatment of conditions related to the pelvic region. I work with people of all genders to address a variety of issues, including: urinary incontinence, pelvic pain, sexual dysfunction...

I am always inspired after teaching any course, and this past weekend was no different. We recently hired 5 new Doctors of Physical Therapy at Activcore and it is my job to teach them how to do suspension based physical therapy. I also mentor them on a one-on-one basis to speed up their learning curve. As one of the first physical therapists in the United States to use this "zero gravity" system, I have countless success (and not so successful) stories to tell.

In this blog series, I am breaking down the myofascial chains (chains of muscles that work together to perform movements) into the ones in the front of the body, back of the body, and sides of the body. I highlighted the Deep Front Line in my last post. Today I'm going to talk about the second of three myofascial chains located in the front of the body: the Front Functional Line.

You have probably heard some people say, “Oh it is normal to leak after having a baby, that is just what happens.” While it is common to experience leaking, this shouldn't become your new normal. As a physical therapist who specializes in pelvic health, I am trained to help new moms overcome incontinence. I also work with moms who have been dealing with bladder issues for many years.