The Activcore Blog

Men's Health Spotlight: Non-Painful Sexual Dysfunction

Treatment for Ehlers Danlos Syndrome: A Chiropractor's Perspective

Let It Flow: How to Kegel & Why Stopping the Flow Midstream Isn’t Recommended

Posture:  Myths, Facts, and Ways to Improve

SMART Goals and "Why I CAN"

Coccydynia (Tailbone Pain): Literally a Pain in the Butt

You need Algebra before Calculus (for quality movement). Do You Have the Prerequisites?

How Do I Advance my Yoga Practice to get Stronger and More Flexible?

Ask the PT, Question #1: Do Those Inversion Tables Work?

12 Tips to Stay Healthy and Fit While at Home

Mechanics For Vaginal Delivery:  Is There A Right Way To Push?

After Sustaining a Concussion, Should I Stay in the Dark?

I'm Getting Back into Running. How Can I Improve my Form?

How Can A Physical Therapist Help My Tennis Game?

Why Does It Burn “Down There”? Living with Vulvodynia.

How Can Physical Therapy Help With My Abdominal Pain?

How Did We Help Two Professional Sports Teams Become Champions?

Why Do I Feel Unbalanced? Postural Restoration Explained.

Why Do I Hurt When In Chaturanga (Low Plank) Pose?

Carla's Inspiring Story:  Overcoming A Kickboxing Injury

What Can I Do To Reduce The Urge To Urinate? Gaining Control Over Your Bladder

I Already Go To The Gym. What Can A Physical Therapist Do For Me?

Let’s Talk About Sex: Why Does My Penis Hurt After I Have Sex?

A Physical Therapist's Journey Back To Natural Movement, Step 1:  The Plan

Return to Running Postpartum, PART 2:  What Types of Stroller and Shoes Should I Use?

If I've Sustained A Concussion, Should I Be Concerned About Chronic Traumatic Encephalopathy?

What Exercises Are Safe for My Pelvic Floor?

We're Not Just About Those Red Ropes. But They Sure Do Look Cool In Pictures.

What Is Happening Inside My Head During and After A Concussion?

How Can A Physical Therapist Prepare Me For Performance Training?

Squat Misconception #2:  Deep Squats are Bad for the Knees

How Do I Prepare My Body for Snowboarding and Skiing? Exercise Tips to Stay Injury Free This Season.

How Can Kettlebells Help You Every Day? 4 Kettlebell Exercises Fully Explained.

I’m Backed Up and Bloated. How Can Physical Therapy Relieve My Constipation?

Return to Running Postpartum, PART 1:  How Do I Get Back To Running After Having a Baby?

Squat Misconception #1:  My Knees Should Never Go Past My Toes

Not All Physical Therapists Are The Same. When Should You See A Specialist?

Should I Be Doing Squats? 3-Part Series on 'The King' of Exercises.

What's the Secret to a Pain-Free Backbend? 3 Tips from a Physical Therapist

Let’s Talk Privates. Why Does It Feel Like There's a Bulge or Heaviness Down There?

What Types of Exercises Can Help Me Throw, Swing or Hit Harder?

How Can Physical Therapy Help My Child with Bedwetting and Daytime Incontinence

What is Pelvic Health Physical Therapy? Going Beyond the Pelvic Floor.

The Popping and Clicking Jaw. When Is It a Problem?

I've Always Been Tight, Why Don't My Stretches Seem To Get Me Anywhere?

Now That I'm Playing Travel Baseball, Why Does My Elbow Hurt When Pitching?

5 Reasons to See a Physical Therapist if You’re an Overhead Athlete

Why Should I Add Kettlebells to my Workout Routine?

Why is My Belly Bulging or Pooching Out in the Middle? It Sort of Looks Like I’m Still Pregnant.

My Jaw Hurts. Where Does This Pain Actually Come From?

Is the Overhead Shoulder Press Safe?

As a New Mom, Why Am I Peeing My Pants When I Run?

How Much Do You Value Physical Therapy?

What Can Princeton University Athletics Learn From Activcore?

Can Physical Therapy be a Viable Alternative to Opioids? Activcore Discusses the Topic of Pain.

How Do We Help Professional Hockey Players Develop a Smarter, Balanced Body?

How Can Suspended Push-Ups Relieve Low Back Pain?

What Can a Functional Movement Assessment Do For You?