The Activcore Blog

What Exercises Are Safe for My Pelvic Floor?

We're Not Just About Those Red Ropes. But They Sure Do Look Cool In Pictures.

What Is Happening Inside My Head During and After A Concussion?

How Can A Physical Therapist Prepare Me For Performance Training?

Squat Misconception #2:  Deep Squats are Bad for the Knees

How Do I Prepare My Body for Snowboarding and Skiing? Exercise Tips to Stay Injury Free This Season.

How Can Kettlebells Help You Every Day? 4 Kettlebell Exercises Fully Explained.

I’m Backed Up and Bloated. How Can Physical Therapy Relieve My Constipation?

How Do I Get Back To Running After Having a Baby? Return to Running Postpartum.

Squat Misconception #1:  My Knees Should Never Go Past My Toes

Not All Physical Therapists Are The Same. When Should You See A Specialist?

Should I Be Doing Squats? 4-Part Series on 'The King' of Exercises.

What's the Secret to a Pain-Free Backbend? 3 Tips from a Physical Therapist

Let’s Talk Privates. Why Does It Feel Like There's a Bulge or Heaviness Down There?

What Types of Exercises Can Help Me Throw, Swing or Hit Harder?

How Can Physical Therapy Help My Child with Bedwetting and Daytime Incontinence

What is Pelvic Health Physical Therapy? Going Beyond the Pelvic Floor.

The Popping and Clicking Jaw. When Is It a Problem?

I've Always Been Tight, Why Don't My Stretches Seem To Get Me Anywhere?

Now That I'm Playing Travel Baseball, Why Does My Elbow Hurt When Pitching?

5 Reasons to See a Physical Therapist if You’re an Overhead Athlete

Why Should I Add Kettlebells to my Workout Routine?

Why is My Belly Bulging or Pooching Out in the Middle? It Sort of Looks Like I’m Still Pregnant.

My Jaw Hurts. Where Does This Pain Actually Come From?

Is the Overhead Shoulder Press Safe?

As a New Mom, Why Am I Peeing My Pants When I Run?

How Much Do You Value Physical Therapy?

What Can Princeton University Athletics Learn From Activcore?

Can Physical Therapy be a Viable Alternative to Opioids? Activcore Discusses the Topic of Pain.

How Do We Help Professional Hockey Players Develop a Smarter, Balanced Body?

How Can Suspended Push-Ups Relieve Low Back Pain?

What Can a Functional Movement Assessment Do For You?