Most people that first come into my physical therapy practice have a primary complaint of pain. And generally speaking, that pain creates some type of limitation in their daily life. While they don’t typically complain about their ability (or inability) to squat, this functional movement is something that I always screen for. That's because I get a ton of information from it.

Medications can be a vital part of constipation management in children. There are several different kinds of medications including stool softeners, osmotic laxatives, stimulant laxatives, and options such as suppositories and enemas. Miralax, an osmotic laxative, is one of the most common and discussed options. While these medication methods can be very beneficial with constipation management, they can also be intimidating to use with children.

In the world of fitness, finding the perfect balance between personalized attention and the motivating energy of a group setting can be a challenge. That's where semi-private Pilates sessions at Activcore shine. At our Atlanta (Druid Hills) location, we specialize in classical Pilates instruction led by comprehensively trained instructors.

Constipation plays a big role in bladder and bowel functioning. So ruling it out should be one of the first things to do. But how do you know if your child is constipated? You may think of constipation simply as having difficulty pooping or having to strain significantly. While these can be indicators of constipation...

When it comes to your bladder, have you ever wondered, is this normal? Most of us have asked ourselves that at some point in our lives, especially after having a baby, surgery, or any injury. As a pelvic floor physical therapist, I've been asked that question countless times. So here's a breakdown of urinary habits and functioning: what is normal, what is not, and what we can do about it.

You just returned from your 6-week follow up appointment with your medical provider and they cleared you to return to activities and sex. What are the first thoughts that go through your mind? Are you excited? Or hesitant? Maybe nervous or scared? Some moms are thrilled and get right back to it. Great! BUT the majority are on the other side...

Intra-abdominal pressure is the pressure within the abdominal cavity created by the interaction between the abdominal wall and organs. This pressure changes with breathing and the resistance from the abdominal wall. When you are lifting an object or even lifting a limb, you increase intra-abdominal pressure.

As a McKenzie certified physical therapist, I work with a lot of patients experiencing neck and back pain, often exacerbated by postures held for long periods at the computer. One of the first things we address is postural correction. Sit in a relaxed posture, then pull your head up and back and chest up so you’re in an overcorrected posture, then back off about 10%.

Pelvic floor dysfunction is a prevalent health concern that can impact people of all genders and ages. While there are several approaches to address this issue, one emerging practice that takes pelvic health to a new level is called Low Pressure Fitness (LPF). As a pelvic floor physical therapist, I will often implement LPF into my plans of care...

Many people who give birth are ‘cleared’ at either 6 or 8 weeks by their medical provider. However, there is often a lot of confusion about what exactly someone is cleared for at that early postpartum checkup. Many people have questions about when they can resume exercising and often interpret that 6 or 8 week checkup as the green light to start their pre-partum exercise routine.