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Ask the PT, Question #1: Do Those Inversion Tables Work?

Someone asked me this question the other day and I immediately wrote it down. That's because it was probably the 800th time I’ve been asked about inversion tables. And while I have answered this question many times, I've never done any formal research on it.

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12 Tips to Stay Healthy and Fit While at Home

Are you going stir crazy at home during this COVID-19 pandemic? We recommend these tips and measures to keep you going strong, and to prepare your body for other, more strenuous physical activities.

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Mechanics For Vaginal Delivery: Is There A Right Way To Push?

I recently gave birth to my 1st child and was blown away that no one actually prepared me for the 2nd stage of labor, aka pushing phase, 10 cm dilation to birth. My husband and I went to several classes to prepare us for our newborn. During these classes they discussed the stages of labor, what tools they could use during labor, reasons for a c-section, joys and challenges of pregnancy, and how to breathe during the first stage of labor to make it through contractions. When I actually went through my 2nd stage of labor, I realized no one ever discussed how to push and breathe during this phase.

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After Sustaining a Concussion, Should I Stay in the Dark?

Treatment and acknowledgment of concussions have drastically changed over the past few decades. In the 1970’s and 1980’s athletes weren't accurately screened, nevermind diagnosed with a concussion. A “stinger” or “hard knock” were common ways to describe those who took a hit to the head or appeared dazed. The injured athletes were commonly held out for a short period of time. As soon as they started feeling better, they were sent back into the game.

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I'm Getting Back into Running. How Can I Improve my Form?

Whether you are a former runner, a seasoned runner, or just beginning, how you are running is important. I don’t know about you, but until recently I was just lacing up my sneakers and running out the door. I never thought much about the way I was running, just how many miles I was going to do and how fast I could get them done. Your running form is just as important to your training as mileage, duration, and intensity. A few variables that can have a big impact on your performance include a proper warm-up, cadence, and shoe wear.

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How Can A Physical Therapist Help My Tennis Game?

As a tennis player, whether you’ve been spending the winter season playing indoor tennis, paddle tennis, pickleball, running, skiing, or just binge watching shows on Netflix — it’s now time in Colorado to get ready for the outdoor tennis season.

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Why Does It Burn “Down There”? Living with Vulvodynia.

This article contains sexual content intended for a mature audience. Inserting a tampon is painful. You dread pelvic exams because they hurt. When you have sex it burns and stings. Does this sound familiar? Painful sexual intercourse can be due to a lot of reasons; one of those being vulvodynia.

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How Can Physical Therapy Help With My Abdominal Pain?

There can be many reasons why someone has abdominal pain. Internal organs, such as your small intestine, colon, stomach, liver, gallbladder, pancreas, uterus or ovaries, could be causing your symptoms.

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How Did We Help Two Professional Sports Teams Become Champions?

Let me start right off by saying that I’m not one to call attention to myself, or to toot my own horn. In fact, I've been known to not even tell my co-workers that it’s my birthday. This should give you an idea of how difficult it is for me to write about one of the best kept secrets in professional sports.

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Why Do I Feel Unbalanced? Postural Restoration Explained

Postural Restoration Institute (PRI) is a clinical education program started in Lincoln, Nebraska by a physical therapist, Ron Hruska, over 30 years ago. He looked at the human body as being asymmetrical. The muscular, neurological, respiratory, circulatory, and vision systems are not the same on the left side of the body as they are on the right side. They have different responsibilities, functions, positions and demands placed on them.

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